That should be the best hot porridge, that is, pure rice porridge, not that kind of miscellaneous grains porridge. It would be nice to have some milk rot, pickles and a boiled egg. Rice can provide rich B vitamins; Rice has the effects of invigorating the middle energizer, strengthening the spleen, nourishing the stomach, nourishing essence, strengthening the heart, harmonizing the five internal organs, dredging blood vessels, improving hearing and eyesight, relieving vexation, quenching thirst and stopping diarrhea. Rice porridge has the effects of invigorating spleen, regulating stomach and clearing lung heat.