227 calories.

Corn 106 calories (per 100 grams); sweet potato 99 calories (per 100 grams); pumpkin 22 calories (per 100 grams).

Units of calories: calories, 1 calorie = 1000 calories

The nutrients that provide calories in the diet are sugars (carbohydrates), fats, proteins, alcohols, and organic acids. The calories they contain, measured per gram, are: 4 calories from sugars (carbohydrates), 9 calories from fats, 4 calories from proteins, 7 calories from alcohol, and 2.4 calories from organic acids.

To calculate the number of calories contained in a food or diet, you first need to know the weight of the calorie nutrients in it, and then use the following formula:

Calories (kcal) = grams of sugars x 4 + grams of protein x 4 + grams of fat x 9 + grams of alcohol x 7

Expansion Information:

Corn is rich in dietary fiber, can promote gastrointestinal peristalsis, but also help the body for digestion and absorption, especially suitable for weight loss friends. Dietary fiber can also increase the human body's sense of satiety, intake of corn can also reduce the intake of other foods, thus playing a positive role in weight loss.

Eating pumpkin, can make the bowel movement, skin, especially for women, have a cosmetic effect, the Qing Dynasty minister Zhang Zhidong had suggested that the Empress Dowager Cixi eat more pumpkin. Pumpkin can also prevent stroke, because pumpkin contains a large number of linseed oleic acid, limonoic acid, stearic acid and other glycerol acids, are good fats.

Baidu Encyclopedia - Calories