Bergamot is cool and sweet, and has the effects of expelling wind and reducing fever, invigorating spleen and appetizing. It is used to treat wind-heat invading the lungs, headache, dry throat, cough and damp-heat in the spleen and stomach with good effect. In addition, regular consumption of bergamot has anti-aging effect. Papaya contains a lot of vitamin C, which has strong antioxidant capacity, and can find free radicals in the body in time and effectively remove them. Eating papaya for a long time has a good anti-aging effect in beauty beauty.

food

1 bergamot

Proper amount of salt

Appropriate amount of balsamic vinegar

Garlic right amount

Proper amount of soy sauce

Appropriate amount of sugar

Proper amount of white sesame

Appropriate amount of Chili powder

Proper amount of edible oil

Methods/steps

1

Prepare ingredients: 1 fresh bergamot.

Ingredients: salt 1 tsp, 4 cloves of garlic, balsamic vinegar 1 tsp, soy sauce 1 tsp, half a tsp of sugar, white sesame 1 tsp, 2 tsps of Chili powder, and appropriate amount of cooking oil.

2

First, peel off the skin of the bergamot with a peeling knife, then cut it in half to take out the seeds inside, then put it in clean water, take it out after washing, and rub it into filaments with a silk rubbing tool for later use. When peeling, there will be a thick layer of melon pulp on the surface of bergamot. If it sticks to the skin, it will be sticky and difficult to wash off. Therefore, it is recommended that you wear disposable gloves for protection, so that your hands will not stick. )

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three

Boil the pot with boiling water, then pour in the fingered citron, and cook for about one minute on high fire, the water can be boiled;

four

Blanch the water, then take it out of the pot, then put it in cold water to cool it, then take out the excess water and put it in a large basin for later use. In this way, the shredded melon scalded with boiling water will be crisper and taste better.

five

Prepare a suitable small bowl, then add a teaspoon of balsamic vinegar, a teaspoon of soy sauce, half a teaspoon of sugar, a teaspoon of salt and a proper amount of minced garlic to the bowl, put the seasoning away, then pour a teaspoon of cold boiled water and stir it into juice for later use.

six

Then pour the prepared juice into the shredded melon evenly.

seven

Add hot oil to the hot pot. When the oil temperature reaches 80%, pour the hot oil into the prepared Chili powder and stir it into Chili oil. Then pour the Chili oil on the surface of shredded melon and stir it evenly to serve.

eight

This refreshing appetizing and greasy meal is ready. Looking at it is particularly appetizing. Fingered citron is crispy and even more delicious than cucumber salad. Friends who like to eat quickly try it. Don't miss this delicious dish.

Matters needing attention

If you buy a bergamot, you must peel off the skin before cutting it into silk, otherwise it will taste bad.

Papaya can be used not only for cold salad, but also for soup and cooking. It tastes great.

Chili oil can be added according to your own taste. If you want to eat spicy food, you can put more Chili oil. If you can't eat too spicy, you can put less Chili oil, and it tastes delicious.

Method 2:

material

Bergamot

A teaspoon of salt.

Four teaspoons of vinegar

Take a spoonful of soy sauce.

A spoonful of sugar

Stir-fried ten peanuts

The practice of cold bergamot?

Wash the bergamot, peel it, cut it in the middle and remove the big seeds. Cut into filaments, stir with salt, and marinate for 15 minutes.

Adjust the seasoning according to the ingredients. If you like salty, add more salt, chopped peanuts, seasoning and sesame oil to make juice.

Pour in the pouring material and stir. Now you can pick up chopsticks and eat this crispy cold fingered citron.

skill

1. Papaya can be eaten raw. If you are not used to it, you can eat it with boiling water.

2. If you like the cool and crisp taste, you can marinate the bergamot in the refrigerator for twenty or thirty minutes.