Benefits: Stichopus japonicus is rich in protein, vitamins (such as vitamin D and vitamin B 12), minerals (such as calcium, magnesium and phosphorus) and unsaturated fatty acids. These nutrients help to supplement the energy needed by the human body, promote metabolism, enhance immunity and improve resistance. High-quality protein and unsaturated fatty acids in Stichopus japonicus contribute to the activity of brain cells and enhance memory, thus playing a role in strengthening the brain and improving intelligence.

2. Disadvantages: Stichopus japonicus contains some ingredients that may cause allergies, so some people may have allergic reactions such as rash, itching, redness, cough and dyspnea after eating. For this group of people, it is recommended to avoid eating stickleback.