Nostoc flagelliforme can be made into soup with yam and carrot. The advantages of the three are complementary. Yam can nourish the spleen and stomach, promote fluid production and benefit the lungs, and tonify the kidney and astringent essence. Carrots have the effects of clearing away liver-fire, improving eyesight, benefiting diaphragm, widening intestine, strengthening spleen, eliminating malnutrition, improving immunity, lowering blood sugar and lipid, etc.

Broccoli cauliflower contains a substance called sulforaphane, which has a strong anti-cancer effect.

Now many women also like to use Nongjiayuan Lily to cook all kinds of soups! Such as: lily tremella soup, lily chicken soup, mung bean barley lily soup and so on!