Blueberries on health can play a protective vision, antioxidant, enhance gastrointestinal motility and other benefits, appropriate to eat blueberries can not only protect the eyesight, delay aging, but also improve constipation.

1, blueberries belong to the more nutritious fruit, blueberries are rich in vitamin A, vitamin E, vitamin B, arbutin, arbutin, anthocyanosides and other nutrients, but also rich in anthocyanins, can play a role in the protection of the eyes, blueberries in the nutrients can promote the retinal cell proliferation, to improve the microcirculation of the eyes, for the visual fatigue, eye strain can be played to alleviate the effect. The effect of this is that it is not a good idea to use it for the purpose of the study.

2, blueberries in the dried bearberry and anthocyanin belong to the natural antioxidant substances, can remove free radicals in the human body, replenish skin moisture, reduce skin wrinkles, blueberries in a variety of vitamins can also play a role in the nutrition of the stratum corneum cell effect, often eat blueberries or do blueberry mask with whitening, rejuvenation and other multiple effects.

3, blueberries are also rich in dietary fiber and pectin and other substances, can effectively stimulate the stomach, increase gastrointestinal peristalsis function, appropriate to eat blueberries can improve the digestive function, to prevent the accumulation of hangover, on the constipation can play a role in regulating.