Ingredients: lotus root 1 kg, lotus seed 1, peanut 1, dried cuttlefish 1-2, pork belly with skin 8 Liang, 20 Chinese wolfberry, 3 slices of ginger, and carrot 1.
Practice: First of all, we will soak dried cuttlefish, peanuts and lotus seeds in cold water, and we must soak them one hour in advance. The bones of cuttlefish don't need to be removed. We can stew them together when stewing. Cut the lotus root into sections, then stew all the raw materials in a cold water pot, and take out the cuttlefish bone after taking out the pot.
Efficacy: We can nourish liver and blood, nourish yin and moisten dryness by eating this soup. These ingredients are very peaceful and suitable for our daily consumption.
Dried cuttlefish and what soup is the best?
1, cuttlefish soup with ribs, carrots and auricularia auricula is very good. Cuttlefish can supplement our body with rich carbohydrates and protein, and we can eat carrots to improve eyesight and clear liver. Auricularia auricula has a good detoxification effect, so these ingredients can not only enjoy delicious and fragrant soup, but also supplement the body's nutrition, which is helpful to protect the body and relieve physical weakness.
2, cuttlefish is also very suitable for soup with melon, not only delicious, but also delicious. If we drink some, it can also promote diuresis and detumescence, relieve our weakness, help our health and protein, and improve our liver and kidney functions. If we eat some regularly, it can also relieve and prevent hypertension and edema.