Moringa seed has the functions of lowering blood sugar, improving sleep, clearing intestines and promoting metabolism. Moringa oleifera seed is rich in Moringa oleifera seed oil, which has good performance in detoxifying and accelerating metabolism. Generally speaking, Moringa oleifera seeds have remarkable effects in reducing blood fat, lowering blood pressure, losing weight, regulating the stomach, protecting liver and abstinence, and enhancing human immunity.
In addition, it also has good performance in sterilization, slimming, reducing blood fat, lowering blood pressure, regulating gastrointestinal function, protecting liver, resisting ultraviolet rays, moistening skin, nourishing hair, moisturizing and other aspects.
How to eat:
1, people with constipation: eat 2 Moringa seeds on an empty stomach in the morning and at noon and then drink water. Eat Moringa seeds in the morning and drink as much water as possible, which will help the intestines to be smooth. ) shell and eat seeds.
2, drinkers: 30~ 15 minutes before drinking, eat 4~5 Moringa seeds, chew them directly and swallow them, while drinking about 300 ml of water. Be careful not to eat greasy and spicy food after eating Moringa seeds, so as not to affect the efficacy of Moringa seeds.
3. Diabetes: In the initial stage, Western medicine can't stop temporarily. Pay attention to the daily blood sugar. Chew 5 Moringa seeds in the morning, noon and evening every day, then swallow them directly, and drink about 500 ml of water after meals (about 1.50 ml of water each time, divided into 3-4 times). If the condition is not serious, the dosage can be reduced to 3 capsules in the morning, 3 capsules in the afternoon and 3 capsules in the evening. After drug withdrawal, the dosage can be increased to 4 capsules (no more than 6 capsules are recommended).
4. Three-high crowd: Old people with three-high and cardiovascular diseases can eat 1~3 Moringa seeds half an hour after meals every day.
5. Sub-healthy people: in the early adaptation stage, take 2 capsules at noon and at night, and chew them directly. Drink about 500ml of water after eating (about 150ml each time, divided into 3-4 times). After the adaptation period, take 3 capsules in the morning, noon and evening.
Moringa seed:
Moringa seed is the seed of Moringa tree. Moringa oleifera is a perennial tropical and subtropical deciduous tree, belonging to Moringa genus of Moringa family in angiosperms. It originated in India and is currently cultivated in tropical and subtropical regions of Africa and the world.
Moringa is a Latin scientific name and Moringa is an English name. There are many aliases. It is called drumstick tree according to its pod shape (slender triangle) and horseradish tree according to its horseradish. According to its seeds, oil can be squeezed, which is called Benoiltree or Benzoiltree.
There are about 14 species of Moringa in the world, which can grow naturally outdoors in tropical or subtropical climate with an altitude of 0-2,000m and an annual rainfall of 800-3,000mm. Soil conditions are relatively broad, and it is most suitable in sandy soil with PH value of 5-9. The height of the tree is10-12m, and the trunk is upright, with a diameter of 45cm. The branches extend irregularly, and the tree shape is like an umbrella, which is very beautiful. The root is spicy. This tree can grow to 20 years old. ?
Moringa oleifera is called "miracle tree", and its leaves, flowers, tender pods and seeds (Moringa oleifera seeds) can be eaten directly. The powder ground from its tender roots is one of the raw materials for making curry powder. The oil extracted from Moringa oleifera seeds is edible oil.