1, appetizing and promoting digestion: appetizing and promoting digestion is the most important function of jujube, because the original jujube contains a lot of fruit acid and citric acid. After people eat it, it can promote the secretion of saliva, gastric juice and other digestive juices, and it can gently stimulate the stomach and promote gastrointestinal peristalsis, which is of great benefit to improving the digestive ability of human stomach. Usually people can eat some jujube when they have anorexia and indigestion.

2, pale spot whitening: jujube this fruit is rich in vitamin C, this vitamin can enhance the body's salt resistance after being absorbed by the human body, and can prevent pigment from being generated in the human body, it can make people's facial skin spots fade slowly, and eating jujube regularly can whiten the skin. Fructose and other nutrients contained in jujube can nourish delicate skin and delay skin aging after being absorbed by skin.

3. Clearing intestines and detoxifying: Jujube is not only nutritious, but also contains a lot of natural pectin and dietary fiber. These substances can improve the digestive function of human stomach after being absorbed by the human body, and can clean up the garbage and toxins accumulated on the intestinal wall, so that these substances can be metabolized by the body and excreted as soon as possible, thus playing an important role in clearing intestines and detoxifying and relieving constipation.

4. Promote brain development: Jujube is rich in vitamin C and vitamin B, and also contains some natural polysaccharides and amino acids. After the human body absorbs these nutrients, it can promote the development of brain nerves, improve the activity of brain cells and enhance memory. It can make human beings become more and more intelligent. In addition, the aroma emitted by the original jujube can adjust the nerve stability mood and relieve the bad mood of human beings as soon as possible.