The fastest way to lose weight is as follows:

Method of not eating after noon: The so-called method of not eating after noon means not eating anything after three o'clock in the afternoon. Principle: This method is equivalent to dieting, but it is healthier than general dieting. Rest at night, the human body consumes less energy, and it is easy to gain weight if you consume too much energy. If you don't eat after noon, you will naturally lose weight. TIPS: You must eat well for breakfast and lunch. If you are hungry after 3 pm, you can drink more water or eat an apple.

Apple diet method: eat apples for 2 days and then eat normally for 3 days, so that several cycles are repeated, and the effect is good. Principle: Apple weight loss method can make the stomach contract, and after weight loss, the appetite becomes easy to control, and the taste becomes normal, and people will not like irritating food or greasy food. The advantage of eating apples to lose weight is that you don't have to go hungry. Eat apples when you are hungry. TIPS: After implementing the apple diet, you must eat less and eat more meals when you return to a normal diet.

Lotus leaf slimming method: Boil lotus leaf, cassia seed, licorice root and lemon slices into soup, the quantity is appropriate, and it will take effect for 2 weeks. Principle: China has regarded lotus leaf as a good medicine for slimming since ancient times. Lotus root and lotus leaf have good diuretic and laxative effects. TIPS: It is normal to urinate frequently when drinking lotus leaf slimming tea.

Drinking water to lose weight method: eat less, put a bowl of warm water beside it when eating, and eat the food after water, which also has good results. Principle: Drinking a glass of white water, light honey water or water with cellulose before breakfast in the morning can accelerate the peristalsis of the stomach, expel the garbage and metabolites in the body the night before, and the small belly will naturally lose weight. TIPS: Be sure to drink water before meals, which will reduce your appetite.