1, oranges contain a lot of vitamins. Eating more oranges for pregnant women can supplement a variety of nutrients, enhance their own resistance, make pregnant women less likely to get sick during pregnancy, and also reduce blood cholesterol, which can prevent the occurrence of various pregnancy diseases.
2. Oranges also have the functions of promoting fluid production to quench thirst, invigorating stomach and invigorating spleen. Therefore, pregnant women can eat some oranges after meals, which can help digestion.
3, oranges contain a lot of vitamins and pectin, these substances can promote the peristalsis of the large intestine, play a role in clearing the intestines and relaxing bowels, and also help to eliminate harmful impurities in pregnant women and make pregnant women healthier.
4, oranges have the effect of relieving cough and resolving phlegm, so pregnant women eat more oranges during pregnancy, which can treat cough caused by colds and improve appetite.
5. The calcium content in oranges is relatively high, and many pregnant women are prone to calcium deficiency during pregnancy. When pregnant women eat oranges, they can effectively supplement calcium to their bodies, which can prevent the symptoms of osteoporosis or leg cramps caused by calcium deficiency during pregnancy. It can also provide more calcium to the fetus in the stomach, so that the baby can grow up healthily.
However, it should be noted that although oranges have high nutritional value, pregnant women also have many benefits. But we should also pay attention not to eat too much oranges every day, because oranges are high in sugar. If you eat too much oranges, it is easy to cause gestational diabetes. Just eat one every day, and it is best not to exceed two. I hope every pregnant woman can have a happy and safe pregnancy and eat more fruits and vegetables during pregnancy.