Speaking of fruits that people like to eat, many people can't help thinking of dried blueberries. Dried blueberries are made by drying or baking blueberries. Dried blueberry contains most of the nutrients in blueberry, because it contains a lot of anthocyanins, which has a very good effect on cardiovascular and cerebrovascular diseases, anti-aging and vision protection. Let's start with the nutritional value of dried blueberries.

Nutritional value of dried blueberries

Dried blueberries are rich in protein, fat, carbohydrates, vitamins and trace elements. Moreover, after blueberry is made into dried blueberry, most of the nutritional value of blueberry can be retained, but some water and protein are lost in the drying process. Moreover, the most important thing in dried blueberries is anthocyanin, and many fruits only contain a small amount of anthocyanin. It can be said that dried blueberry is a rare beauty and health food.

Selection method of dried blueberries

Dried blueberries are actually made of blueberries, and even if they become dried fruits, they should have the appearance of blueberries. Some unscrupulous merchants like to fill in the blanks and use other dried fruits as dried blueberries, so I must keep my eyes open when shopping. If there is no blueberry shape, don't buy it.

Dried blueberries are too bright, so don't buy them, because the dried blueberries themselves have high sugar content. Dried blueberries will look fresh if other additives are added. It's best not to buy this dried blueberry with artificial additives.

Many unscrupulous merchants will add chemical pigments to dried blueberries. Soak the dried blueberries in water to see if they fade. If there is fading, add artificial pigment. Do not buy dried blueberries.

Because the price of blueberries is relatively expensive, not to mention the price of dried blueberries, we should choose the proper channels to avoid being cheated because of their cheapness.