Silurus meridionalis-our local name here is "barracuda". This kind of fish has delicious meat and few bones. Very suitable for cooking and soup, very suitable for babies.

Silurus meridionalis is not only as nutritious as other fish, but also has tender meat, containing more protein and fat, which has a good therapeutic effect on people who are weak and malnourished.

Catfish is a good product for lactation, which has the functions of nourishing yin and blood, invigorating the middle energizer, stimulating appetite and diuresis, and is an essential food for women's postpartum dietotherapy and nourishing.

Here's how to do this:

food

condiments

Yangtze estuary 450g? Eggs? 1

condiments

Oil? Appropriate quantity? Salt? Proper amount

Cooking wine? What is the right amount of ginger? Proper amount

Onions? Appropriate amount of pepper

step

Prepare ingredients

Beat the eggs evenly, remove the belly and gills of catfish, wash the mucus with light salt water, rinse and cut into sections.

Heat oil in a pan, add ginger slices and stir-fry catfish.

Put in two bowls of water.

Add some cooking wine and onion knots.

Bring the fire to a boil and simmer for about 30 minutes.

Add the egg mixture and bring to a boil.

Add some pepper and bring the salt to a boil.

Sprinkle some chopped green onion.

skill

1. Wipe the mucus on the fish with salt and rinse it off.

2. Patients with hair diseases, chronic diseases and ulcers should be careful to eat catfish.