1, drink more milk, and drink at least 500mL milk every day. Milk is rich in calcium, which is beneficial to bone nutrition and promotes bone development. At the same time, milk is rich in protein and amino acids, which also plays an important role in children's growth and development.
2. Give children more meat and meat foods, such as beef, chicken and pork. These meats are also rich in protein and calcium, so we should give them one selectively.
3, give children more eggs, eat at least 1-2 eggs a day, because eggs are rich in protein, containing a variety of trace elements and calcium, which can also promote the growth of children's height.
4. Paying attention to eating beans, fish and foods rich in protein and calcium can also promote the growth of children's height.
Precautions for children to grow taller
1 to ensure adequate sleep.
The peak of growth hormone secretion is during children's sleep-at night 10, and it lasts for a long time. I hope the child is tall and must go to bed before ten o'clock in the evening. Adequate sleep is an important way to promote your baby's growth.
2. Do more exercise beneficial to growth.
Children's activities should appropriately choose relaxed, free stretching and open activities, such as swimming, dancing, badminton, table tennis and horizontal bar. And those sports with heavy load, contraction or compression, such as weightlifting, tensioners, wrestling, long-distance running, etc. , are not conducive to height growth.
Step 3 keep a happy mood
The important growth hormone affecting children's growth is secreted more during sleep and exercise, but less during depression. If your child is often in an environment of criticism, blame and parents quarreling, his mood will be low and depressed, which will seriously affect his growth.
Refer to the above content: People's Network-What factors are related to children's growth? Eating more than five kinds of food can help children grow taller.