The practice of baby's supplementary eating purple potato cake
Prepare raw materials in advance:
Ingredients: 2 purple sweet potatoes, 200g glutinous rice flour, 20g shredded coconut and 30g condensed milk.
Exercise:
1, purple sweet potatoes are washed, cooked in a pot, peeled and ground into mud;
2. Add condensed milk to the purple potato paste and knead the sticky rice flour into a smooth batter;
3. Divide the kneaded batter into small packets and put them in the pot again for cooking;
4. Steamed purple potato buns can lead a good life symmetrically, and then they can be squashed after shredded coconut.
Special food tip: eating purple potato is taboo:
Purple sweet potato can't be eaten alone, but should be eaten with high-quality and high-protein food ingredients, so that the nutrients will be more comprehensive.
Purple potato can't be eaten directly raw, but must be cooked before eating. Because purple sweet potato contains a large number of cassava starch granules, cassava starch granules can not be digested and absorbed without being destroyed by high temperature.
Purple sweet potato contains high antimycin, which will cause abdominal distension, abdominal inversion, smelly fart and other diseases if eaten too much.
Purple potato has a high sugar content. Eating too much will stimulate the stomach, cause a lot of acid metabolism, and make people feel heartburn.
In addition, people suffering from spleen and stomach deficiency and cold, qi stagnation and blood stasis, and food stagnation should be careful to eat.
What are the benefits of children eating purple potatoes?
Purple sweet potato is rich in nutrients, which is beneficial to moistening intestines and can be eaten by babies. But eating too much can easily lead to bloating, so the baby should eat properly. In addition, purple sweet potatoes are more difficult to digest and absorb than sweet potatoes, and indigestion babies are not suitable for taking.
Selenium often contained in purple sweet potatoes is called "cancer prevention boss". Eating more purple potatoes can supplement selenium, enhance resistance and delay aging. Scientific experiments have long proved that proanthocyanidins can prevent and treat 100 diseases, which is called the seventh essential nutrient after water, protein, human fat, carbohydrates, vitamins and minerals. Purple sweet potato also contains procyanidins, which can show the most immediate, effective and safest oxygen free radical scavenger to human beings, prevent and treat diseases and maintain human physical and mental health.
Purple sweet potato is rich in protein, carbohydrates, vitamins, iron and other trace elements. Among them, the content of methyl cellulose in purple sweet potato is high. As we all know, methylcellulose can promote gastrointestinal peristalsis, remove mucus, gas accumulation and corruption in the intestine, which is of great benefit to the digestive tract. Especially when indigestion and absorption lead to constipation or bloating, eating purple potato can deal with this problem.
For babies, it is more important to eat more purple potatoes. The baby's digestion and absorption ability is weak, and eating too much greasy feeling is very easy to flatulence. Why not cook some purple potatoes? For example, boiled purple potato syrup is also suitable for younger children. You can put some ginger when cooking to get rid of the cold. Purple potato oatmeal tremella porridge, which is delicious and can clear away heat and fire, is the favorite ingredient in summer. Or considering the mystery of the baby, it can be made into various snacks such as purple potato cake and purple French fries.