Diabetes diet health care, suffering from diabetes is really a very unfortunate thing. Dietary preventive measures for diabetic patients are an important way for American diabetic patients to improve their health. If you control it, you can live a normal life. Let's share the diabetes diet health care.

Dietary health care for diabetes. Learn knowledge and plan ahead.

Once diabetes is diagnosed, it will be a long-term process of lifelong control and prevention of complications. People with diabetes can learn some knowledge about diabetes by themselves, adjust blood sugar through reasonable diet and exercise, avoid or delay the occurrence of diabetic complications, and also actively cooperate with the treatment, saving a lot of unnecessary troubles.

Second, get up early in the morning and don't sleep late.

It is recommended to get up at 5:30-6:00 in the morning in spring and summer. Take a nap half an hour after lunch at noon. It is best to take a nap around 1 hour, and don't sleep after 1 1 at the latest. The total sleep time of a day can be kept at 6-8 hours, and too long or too short sleep time will adversely affect the regulation of blood sugar.

Third, quantitative eating, variety.

People with diabetes must eat less and more meals. Eating too little can easily induce hypoglycemia, and eating too much will increase the burden on islet cells. Most importantly, for diabetics, high and low blood sugar is the most harmful to the body. Diabetic patients can eat 5-6 meals a day, with fewer but more kinds, which can balance nutrition and keep blood sugar stable.

Fourth, exercise your legs frequently and drink plenty of water.

Exercise is very important for diabetics, especially overweight type 2 sugar friends. Walking, swimming, mountain climbing and other light aerobic exercises should be selected and carried out between half an hour and 1 hour after meals.

5. Be normal and don't get angry.

Many sugar friends have this feeling. When they are in a bad mood, their blood sugar will also drop. For diabetics, it is very important to learn to adjust their emotions and find ways to enrich their lives.

6. Don't smoke or drink.

Smoking and drinking in diabetic patients will accelerate the occurrence of peripheral neuropathy and make diabetic complications such as fundus lesions and diabetic foot appear in advance. Therefore, sugar friends must avoid alcohol and tobacco. In addition, be sure to avoid drinking on an empty stomach to avoid hypoglycemia.

If you have to drink, you can choose Portuguese liqueur instead of white wine. Now there is also a brick brand nourishing tea, which has a very good effect on diabetes. Can control blood sugar, improve insulin resistance, and treat diabetic foot and diabetic complications. Has no side effect, and is suitable for patients to use for a long time.

Diabetes diet health care 2 diabetes recipes daquan

Braised cabbage rolls

Cuisine and efficacy: Shandong cuisine, constipation diet, elderly diet, diabetes diet, anemia diet.

Ingredients: pork (fat and thin)150g, cabbage 500g.

Chuanxiong Jisheng Fish Head Decoction

Food and efficacy: blood-nourishing diet, diabetes diet, arteriosclerosis diet.

Material: 300g grass carp.

Accessories: 9 grams of Chuanxiong, 24 grams of Taxilli and 20 grams of dried dates.

Horseshoe with Chinese sauerkraut

Dishes and effects: home-cooked recipes, constipation recipes, diuretic recipes, school-age children recipes, diabetes recipes? .

Ingredients: 350g horseshoe.

Accessories: 50 grams of sour cabbage and 50 grams of green pepper.

Silver bud tribute

Dishes and effects: constipation diet, diuretic diet, heat-clearing and detoxicating diet, spleen-invigorating and appetizing diet, diabetes diet.

Materials: Tribute 100g, mung bean sprouts 200g.

Accessories: 25g of Zanthoxylum bungeanum (red and sharp).

Stewed turtle with corn stigma

Food and efficacy: blood-enriching diet, diet for the elderly, diet for tonic, diet for nourishing yin, diet for diabetes? .

Material: 500g tortoise.

Accessories: corn silk 90g.

Sliced duck with bitter gourd

Cuisine and efficacy: nourishing yin, clearing away heat and toxic materials, eliminating malnutrition and diabetes, and preventing cancer? .

Ingredients: duck125g, bitter gourd150g.

Qingshui caitou

Dishes and effects: Sichuan cuisine, hangover-relieving recipes, diabetes recipes.

Ingredients: 400g mustard head.

Bean seedling Zhu Xue decoction

Dishes and effects: home-cooked recipes, edema recipes, beauty recipes, diabetes recipes, anemia recipes.

Ingredients: 200 grams of pig blood and 200 grams of pea seedlings.

Hot and sour wax gourd slices

Food and efficacy: home-cooked diet, edema diet, diuretic diet, weight loss diet, diabetes diet.

Ingredients: 300 grams of wax gourd.

braised Congo eel

Cuisine and Efficacy: Beijing Cuisine, Prescription for Tonifying Qi and Blood, Prescription for Postpartum Conditioning, Prescription for Tonifying Brain and Prescription for Diabetes.

Ingredients: 300g eel.

Accessories: magnolia tablet 10g, carrot 10g, rape 10g.

Dietary considerations for diabetes mellitus

The diet of diabetic patients should be low in sugar, fat and calories, and the staple food should be controlled at 80% fullness. Eat more vegetables, potatoes, lotus roots, yam and other foods with high starch content, and reduce the amount of corresponding staple foods. Starch can be converted into glucose. On the basis of stable blood sugar control, you can eat fruit properly, but don't overdo it. It is best to choose between two meals. Be sure to pay more attention to activities.

1, the staple food is generally rice and flour, supplemented by miscellaneous grains, such as oats, cereals and corn flour. Because these foods contain more inorganic salts and vitamins and are rich in dietary fiber, they have the function of lowering blood sugar and are conducive to controlling blood sugar.

2. The protein source of hyperglycemia patients is soybean and its bean products. On the one hand, the protein it contains is of good quality; On the other hand, it contains no cholesterol and has the function of lowering blood fat, so it can replace some animal foods, such as meat.

3. During the calorie control period, when you are still hungry, you can eat some vegetables with less sugar, boil them in water and add some seasonings. Vegetables are essential foods for diabetics because of their high dietary fiber, high water content, low thermal energy and strong satiety.

4. Lard, butter, foreign oil, cream, butter, etc. Those rich in saturated fatty acids are seldom used, so it is better not to use them. Vegetable oil can be used instead of some animal oil. Peanuts, walnuts, sesame seeds and melon seeds also contain a lot of fat. Try not to eat or eat less or reduce oil intake.

5. Egg yolk and visceral cholesterol of animals such as liver, brain and waist are quite high, so use it as little as possible or not.

6. Fruit contains glucose and fructose, which can raise blood sugar, so when blood sugar and urine sugar are relatively stable, fasting blood sugar.

7. Alcohol, mainly containing alcohol, has high heat production and few other nutrients, so it is not suitable for drinking.

8. In addition to controlling the total calories, the diet of patients with hyperglycemia should also be diversified, but due to the limitation of sugar and salt, the taste of dishes is relatively single. In view of this, stevia, sweet sugar and other sweeteners have appeared in the market, which do not produce heat and do not contain any nutrients. In recent two years, there is a sweetener proteoglycan, which is composed of amino acids, does not produce heat and has no side effects, and is an ideal sweetener at present.

9. For insulin-dependent patients, it is also necessary to strictly implement diet control under the guidance of doctors and nutritionists. For obese diabetic patients with hypertension and coronary heart disease, besides strictly controlling diet, they should also avoid eating animal viscera, egg yolk, roe and so on. And strictly control animal oils such as butter, lard and butter, among which saturated fatty acids are unfavorable to prevent atherosclerosis.

10. For diabetic patients with renal insufficiency, besides controlling the total calories, we should also pay attention to the intake of less salt, no salt or less sodium and less protein according to the condition. Protein's supply should not be too high, avoid soy products. For uremia, a low-protein diet should be adopted. Protein is about 30 grams a day. The staple food is wheat starch instead of rice, noodles and protein, and high-quality protein, such as milk, eggs and lean meat, is preferred.

What can diabetes eat?

1, eat more dietary fiber. There are several reasons why diabetics should eat some dietary fiber properly: first, it can alleviate the hunger of diabetics; Secondly, it can stimulate the secretion of digestive juice and promote intestinal peristalsis, which is conducive to the normal metabolism; Third, high-fiber food can reduce postprandial blood sugar and play a role in lowering blood fat.

Soybean-the most ideal food for diabetics

2. Soybean is an ideal food for diabetics. First of all, soybeans are also rich in unsaturated fatty acids, which is conducive to lowering blood cholesterol; Secondly, soybean is rich in plant protein, which has high physiological value and has a good effect on treating diabetes.

Finally, soybean is also rich in inorganic salts, trace elements and B vitamins, which are all nutrients. Therefore, soybean and its products, such as yuba, shredded bean curd, dried bean curd, bean curd brain, bean powder and so on. It should be a common food for diabetics.

Eating more vegetables with low calorie and large quantity is also an important measure to prevent diabetes. This is because low-calorie and high-volume vegetables will not worsen the condition of diabetics, but also make diabetics feel full and not always hungry. These low-calorie and high-capacity vegetables include tomatoes, spinach, cucumbers, Chinese cabbage, rape, bean sprouts, eggplant and leeks.

4. Vegetable oil is an ideal choice. Such as corn oil, sunflower oil, peanut oil and soybean oil. These good quality vegetable oils are rich in polyunsaturated fatty acids. These fatty acids can help the normal operation of cholesterol, avoid the deposition of cholesterol, and play a positive role in preventing diabetes. However, vegetable oil can not be eaten in large quantities, and eating too much vegetable oil will lead to obesity and other problems.