Salt;

Lettuce is crisp and fragrant, and scallop is tender and fresh, with strong fragrance. When cooked together, the two are fresh and delicious, with excellent taste, and their fat content and calories are extremely low.

Method and steps of shredded scallop lettuce

1 Rinse scallops twice, soak them in warm water for two hours in advance, rub the soaked scallops into silk, and soak them in water for later use; After the lettuce is peeled and peeled, it is cut into shreds for later use;

2 blanch shredded lettuce in boiling water, remove and rinse immediately, and drain for later use; Oil pan, saute minced garlic;

3 Add dried Bess and stir-fry to give a fresh fragrance; Pour in the water soaked in scallops, add some hot water, and boil over high fire;

4 pour in shredded lettuce and boil; Season with a little salt and serve.

5 Tips: 1, when blanching shredded lettuce, add a little salt and a few drops of oil to the water, and the blanched vegetables will have good color and taste; 2, lettuce and scallop collocation, do not need to add too much seasoning, so as to highlight the original taste of these two ingredients.

6 Bitter foods are mostly vegetables and wild vegetables, such as lettuce leaves, lettuce, celery, fennel, coriander, radish leaves, etc., especially loofah, gourd and roe gourd, which are called the "three big melons" in summer, are also new bitter vegetables, which have the effects of clearing heat and resolving phlegm, regulating stomach and benefiting intestines.

Lettuce is crisp and fragrant, and scallop is tender and fresh, with strong fragrance. When cooked together, the two are fresh and delicious, with excellent taste, and their fat content and calories are extremely low.