Effects and Functions of Oranges Essay Explanatory Essay is as follows:

Oranges are a kind of common fruits, which are loved by people because of their delicious taste and rich nutrition. However, oranges are not only a delicious fruit, it also has many effects and functions, which have an important impact on human health.

Tangerines have antioxidant and anti-inflammatory effects. Oranges are rich in vitamin C and other antioxidant substances, which can resist free radical damage to the body and prevent cell cancer and organ aging. In addition, oranges also have anti-inflammatory effects, which can reduce inflammation and pain, and provide some relief for arthritis, gout and other inflammatory diseases.

Tangerines also have great benefits for cardiovascular health. Substances such as vitamin P and citric acid in oranges can lower blood pressure and cholesterol, preventing cardiovascular diseases such as atherosclerosis and coronary heart disease. Studies have shown that people who eat oranges regularly have a lower risk of cardiovascular disease.

Tangerines also have anti-cancer effects. The antioxidants in oranges can prevent cell cancer and inhibit the growth and spread of tumors. Studies have shown that people who eat oranges regularly have a lower risk of developing cancer.

Tangerines also have the effect of beauty and skin care. Vitamin C in oranges can promote collagen synthesis and improve skin elasticity and luster. Meanwhile, the fruit acids in oranges can exfoliate the aging skin surface and improve uneven and dull skin tone.

Tangerines also have the effect of quenching thirst, moisturizing the lungs and relieving cough. In Chinese medicine theory, tangerine is warm and sweet in nature, and has the effect of dissolving phlegm and relieving cough, regulating qi and opening the stomach, and generating fluids and quenching thirst. For cough, sore throat, dry mouth and other symptoms have some relief.

The effects and functions of oranges are very extensive and have an important impact on human health. In addition to direct consumption, oranges can also be processed into juice, jam, preserves and other foods, not only delicious, but also nutritious. In our daily life, we should consume oranges in moderation to realize its benefits to human health.

It should be noted that although oranges have many benefits, they are not suitable for everyone. Especially for people with weak spleen and stomach, cold body, you should avoid eating too much orange, so as not to cause stomach pain, diarrhea and other discomforts. In addition, for diabetic patients, should also control the intake of orange, so as not to affect the stability of blood sugar.

The orange is a nutritious fruit with a variety of effects. Moderate consumption of oranges has great benefits for human health, can antioxidant, anti-inflammatory, cardiovascular protection, anti-cancer, beauty, quench thirst, moisten the lungs, cough and other effects. However, it should be noted that it should be consumed in moderation, and choose the appropriate way of consumption according to the individual. It is also important to pay attention to the collocation with other foods in order to fully utilize its benefits to human health.