1, skin care flower porridge
(1) chrysanthemum porridge
Practice: chrysanthemum, dry, research into fine powder standby, 50-100 grams of round-grained rice porridge, to be the porridge will be into the chrysanthemum 10-15 grams, and then cook for a minute or two.
Effects: chrysanthemum odor, cool and comfortable, to round-grained rice porridge, borrowing the nature of the rice and grain to help medicinal power, long-serving beauty body, anti-aging and anti-aging.
(2) cauliflower porridge
Practice: take 50 grams of fresh cauliflower, round-grained rice 50 to 100 grams, brown sugar, add 500 grams of water to cook porridge, to be porridge when the thick, add vegetable oil, the surface of the degree of oil, morning and evening service.
Effects: cauliflower porridge smells fresh and refreshing, often served to promote blood beauty, laxative.
(3) peach blossom porridge
Practice: 2 grams of peach blossom in a casserole dish, soak in water for 30 minutes, add cleaned round-grained rice 100 grams, simmering congee, porridge into the brown sugar 30 grams, mix well.
Effects: beauty, treatment of blood stasis. It should not be taken for a long time, and should be suspended during menstruation.
(4) plum porridge
Practice: 50 to 100 grams of polished round-grained rice porridge, when the porridge will become 10 grams of plum blossoms, and then cook for a minute or two.
Effects: relieve the liver and depression, beauty and color. Not only is it sweet and appetizing, but it can also be used for beauty.
Also:
(5) apricot porridge
Apricot has a tonic in the gas, wind, and the role of beauty. The apricot flower porridge to take, you can borrow rice grain to help its medicinal power, so that the stomach and intestines to fully absorb the active ingredients contained in the inhibition of skin cell tyrosinase activity, in order to prevent the production of white spots.
(6) jasmine porridge
Jasmine contains a variety of organic substances and vitamins, as well as sugar and starch and other nutrients beneficial to the human body, is very ideal for beauty.
(7) rose porridge
Long-term consumption of rose, not only can make people have a fresh body odor, but also blood, gas and liver, promote blood circulation, so that the complexion of the red, beautiful. And boiled flowers porridge, it is best to use after dehydration treatment has not yet opened a small rose buds, all the nutrients are contained in the buds have not yet opened. With fresh stalks of rice boiled into porridge, cooked and added the right amount of small rosebuds, to be boiled into pink porridge, can be eaten. Eat rose porridge, can please the face, make the skin more delicate, but also can treat the stomach pain caused by liver qi stagnation, on the emotional side of the calming, soothing, anti-depression effect.
(8) lotus porridge
Lotus contains quercetin and mignonette and other ingredients, fragrance and phlegm, with the role of summer tranquillity, is not lost in the town of the heart and gas, light beauty of the beauty of the body.
(9) Acacia porridge
Acacia is a deciduous tree plant of the legume family flower, containing acacia glycosides, tannin. It has a good effect of strengthening, calming, tranquilizing and beautifying. Dried acacia 30 grams (50 grams of fresh), 100 grams of japonica rice, brown sugar, add 500 milliliters of water, simmer until the porridge is thick, warm service before bed. Acacia porridge sweet and savory, often served to tranquilize the mind, beauty, make people energetic, life extension.
(10) lentil flower porridge
Lentil is a legume annual twining herb, its flower contains protein, vitamin C and carbohydrates, etc., is more ideal for beauty, and can treat women's excessive menstruation and bring down. In July to August each year to collect not fully open the white lentil flowers, dry standby. With 100 grams of polished round-grained rice porridge, when the porridge will be into the lentil flower 10 to 15 grams, and then cook one or two open to become. Lentil flower porridge taste sweet and fragrant, spleen and stomach, very refreshing, beauty and beauty, fitness and refreshing, anti-aging and anti-aging.
2, drink tea notes
1. Some flowers and herbs tea should not be drunk
Flower and herb tea refers to the roots, stems, leaves, flowers, or parts of the plant such as skin to be decocted or brewed, which produces a fragrant flavor of the herbal beverage. Because each kind of flower, grass has its corresponding sex, flavor, efficacy, if used properly, flower and herb tea does have a certain health care efficacy, but drinking is only in a period of time, need to be adjusted according to their own constitution, and sometimes drinking too much will also cause discomfort. Such as fat sea tea for pronunciation of sudden hoarseness accompanied by cough, thirst, sore throat, etc., but if it is used as a health drink for a long time, it will cause cold spleen and stomach, loose stools, dietary reduction and other side effects.
2. Drinking "tea" also need to be symptomatic
People drink herbal tea is mainly for the purpose of the body has benefits, so understand their own constitution, to understand the nature of herbal tea, flavor effects, is very important when choosing herbal tea two points.
For example, lotus heart, chrysanthemum, mint leaves, fat sea, bitter, jade butterfly, etc. belong to the more cold flowers and herbs, when there is a solid lung heat, sore throat and other hot symptoms can be brewed, but when the symptoms improve the need to drink less or stop using.
Some women's health experts recommend drinking more rose tea and motherwort tea. Rose does have a line of gas, and blood, pain, soothing effect, very suitable for women, but the heavier gas deficiency of women should be cautious, drink less, in order to prevent aggravation of the symptoms of qi deficiency; motherwort has blood to dispel bruises, clearing away heat and detoxification effect on irregular menstruation, menstrual closure, abdominal pain in the female more applicable, and the yin deficiency of the blood should be avoided, because motherwort's role in the blood will lead to blood deficiency and injury to the yin.
A lot of women like to make lemonade with a few slices of lemon as a supplement to vitamin C to make their skin fairer. Lemon water is rich in vitamin C, with antibacterial, immunity-boosting effect, but because of the acidic, can not drink on an empty stomach. Drinking too much will also damage the gastric mucosa and is not good for your teeth.
Women want to not wear pupils can have a pair of bright and beautiful eyes, and cassia seeds have eyesight effects. In addition, it also has the role of regulating immunity, antibacterial, anticancer, lowering blood pressure, regulating blood lipids and laxative, it seems to be a very ideal drink, but the spleen and stomach cold, spleen and diarrhea and low blood pressure of the population is not applicable. In short, only scientific selection of herbal tea, in order to achieve the purpose of health care, health care.
3. Match the good herbal tea may be a combination of medicinal properties
The market now has a lot of business with a good combination of herbal teas, consumers, if you buy, it is best to go to some traditional Chinese medicine stores, where the combination of herbal teas sold here is generally by the Chinese medicine practitioners with a good doctor, which drugs in the medicinal properties of the phases will be grasped better, and some supermarkets or online sale of a combination of herbal teas to buy to be careful, it is best to ask a person who knows what to do. Be careful, it is best to ask people who know Chinese medicine to help reference.
Herbal tea with the sex, taste, efficacy of the phases between the selection, from the flavor, as edible flowers and plants are mostly warm, cold and flat sex of a class of warm edible flowers and plants mainly include plum, jasmine tea, roses, rose, moonflower, saffron, etc.; cold edible flowers and plants are mainly Xiakuqiao, honeysuckle, chrysanthemum, acacia, etc.; flat flowers and plants are mainly Acacia, cornhusk, hibiscus, hibiscus flower, etc. The main flowers and herbs of flat nature are acacia, cornhusk, hibiscus flower, lavender, etc.. In the collocation, those medicinal properties of warm flowers and herbs is best not and cold flowers and herbs paired consumption. From the efficacy, such as the more refreshing herbal tea and lavender together to drink, the efficacy will be weakened; and cassia has a certain laxative effect, if and lotus heart with, due to the astringent effect of lotus heart, will weaken the laxative effect of cassia.
4. According to the body to determine the "tea"
In addition to the medicinal properties, drinking herbal tea also need to pay attention to the physical condition. Each kind of herbal tea or special effects, so in the choice, on the one hand, need to distinguish their own physical condition, such as hot physique, it is appropriate to choose the cold nature of the flowers and plants, and cold physique of the people apply to the warm nature of the flowers and plants, for those who are the nature of the flowers and plants can be used mostly. On the other hand, if you are taking medication, the choice of herbal tea should be more careful, such as patients taking antihypertensive drugs, if you drink cassia seed tea, you need to monitor the blood pressure, in order to prevent excessive antihypertensive. According to the physical condition of the choice of herbal tea, in order to enjoy herbal tea at the same time, to achieve the purpose of health care.