Pleurotus eryngii is a precious edible fungus with high edible and medicinal value. Its mushroom body is white, with delicate meat and delicious taste.
Cauliflower is not only a nutritious vegetable, but also a healthy vegetable. Ranked fourth among the top ten healthy foods recommended by Time magazine in the United States; The American Center for Public Interest Science lists cauliflower as one of the top ten excellent foods. Ancient westerners also praised cauliflower as "a godsend medicine" and "a doctor for the poor"!
material
Materials: Pleurotus eryngii150g, broccoli150g, and Lycium barbarum 3g;
Accessories: oil, salt, abalone juice, pepper, sugar, starch.
Steamed Pleurotus eryngii in abalone sauce
1
Prepared materials.
2
Wash and slice Pleurotus eryngii.
three
Add broth, salt, pepper and sugar to the pot, season and boil.
four
Blanch Pleurotus eryngii and take it out.
five
Then add broccoli, blanch and take it out.
six
Put the cooked Pleurotus eryngii into a bowl. Scoop in the seasoned stock.
seven
Steam in the pot for about 10 minute.
eight
Add broth, medlar and abalone juice to the pot, bring to a boil, and pour in water starch.
nine
Pour into the dish code set on the plate.
skill
Pleurotus eryngii can be eaten by the general population.