The edible part of soft-seeded pomegranate contains 63 calories per100g. Soft-seeded pomegranate has full grains, bright color and sweet taste, and the seeds of this pomegranate are soft, so you don't need to spit them out, so you can chew and swallow them directly.

Calories of soft-seeded pomegranate

Soft seed pomegranate is a special variety of pomegranate. Generally, a single fruit weighs about 500 grams, and the largest fruit is 1 100 grams.

Soft-seeded pomegranate is very suitable for juicing. Not only is the juice yield high, but the soft seeds will not damage the juicer.

Soft-seeded pomegranate is rich in nutrition, and its fruit contains sugar, protein, fat, vitamin C and B vitamins, as well as minerals such as calcium, phosphorus and potassium.