The first physical examination. Before going to bed 1 hour, take one pill and drink a glass of warm water, and then adjust the consumption according to different physique:

Normal constitution: defecate once or twice the next day, and you can continue once a day.

Intestinal dryness constitution: there is no defecation the next day, so you can add two tablets a day and drink more warm water.

Slippery bowel constitution: The frequency of defecation on the second day is too much, which can be reduced to once every two days. If you insist on conditioning, you can return to normal.

Collaborative eating method of leisure fruits

1. Beat the random fruit into an open cup, pour it into warm water of 50 degrees, wait a few minutes for the water to cool, stir it with chopsticks, and drink it immediately, but don't eat the fruit.

2. Put warm water into the cup for the second time and wait for a few minutes. This time, it is better to eat the random fruit in the cup with water.

Especially for people with constipation and people who lose weight, the effect is super good.

Eating before going to bed is better than eating after meals, because the intestinal peristalsis slows down after sleep, and the fruit can stay in the large intestine for a long time, and the effect of defecation and stomach reduction is better, and it will not enter the rectum too soon. Drink more warm water the next day.

Special groups: pregnant women, lactation period, physiological period, critically ill patients and young children are not recommended to eat, as long as there is no problem with the food. I'm just afraid of causing unnecessary trouble. Also, Chinese and western medicines are eaten at intervals from fruits. Grasp the specific situation by yourself. Under normal circumstances, it is no problem to relieve constipation occasionally. If you are not sure, just try one before going to bed. Everyone has different physiques and different reactions.

References:

Baidu Encyclopedia-Suixiangguo