1, radish
Wood ear and radish are cold ingredients, and the two together can easily lead to dermatitis, because the fungus contains some allergens, some specific substances sensitive to the best not to eat fungus and radish together.
2, maitake
Maitake has a very good strong heart, antibacterial effect, but it is in conflict with the ingredients in the fungus, if the two are consumed together can easily lead to chest tightness, nausea and other symptoms.
3, snail and conch
Muer also has more lipids and gums, they will be with the conch in the biologically active substances to produce an adverse reaction, conch cold and the fungus has the role of slippery, the two are easy to consume together with indigestion, may be seriously poisoned.
4, wild duck
Wooden fungus is a kind of cold ingredients, and wild duck is also cold ingredients, the two together will increase the burden on the intestines, serious will lead to indigestion and other symptoms.
5, vitamin K3
Vitamin K3 has the effect of promoting blood clotting, while the fungus contains anti-cancer blood clotting ingredients, both eat together will reduce the role of vitamins, so the fungus can not be eaten with ingredients containing vitamin K3.
6, fungus and what to eat
1, fungus and spring bamboo shoots together with a good blood effect, women may wish to eat more.
2, fungus and water chestnuts eat together with the effect of replenishing gas and strengthening the body.
3, fungus and grass carp eaten together can promote blood circulation, improve skin condition.
4, fungus and bamboo shoots eaten together can clear heat and diarrhea, fire friends can try.
7, eating taboos
1, the fungus must be cooked at high temperatures before eating, high temperature can improve the solubility of its dietary fiber and polysaccharides, which is conducive to the body's absorption and digestion.
2, hemorrhagic stroke should be eaten with caution, because of the poor coagulation function of internal hemorrhagic stroke.
8, efficacy
1. blood and hair
Fungus in the iron content is extremely rich, so often eat black fungus can be blood, people's skin red, glowing, and can prevent and control iron deficiency anemia. At the same time, the trace element iron is to promote the synthesis of hair melanin one of the important elements, hair white people should eat more black fungus.
2. Prevention of cardiovascular disease
Black fungus contains vitamin K and rich in calcium, magnesium and other minerals, can maintain the normal level of coagulation factors in the body, reduce blood clots, prevent thrombosis and other disorders, there is a prevention and treatment of atherosclerosis and coronary heart disease.
3. Clean up the stomach and intestines
Black fungus is rich in cellulose and a special kind of gelatin, these two substances can promote gastrointestinal peristalsis, to prevent constipation, can be residual in the human digestive system of dust, impurities adsorption up and out of the body.
4. Prevention of stones
Black fungus on gallstones, kidney stones and other endogenous foreign bodies also have a relatively significant dissolution function. For people with incipient cholecystitis and incipient stones, keep eating black fungus 1-2 times a day, and symptoms such as pain and bad vomiting can be relieved within 2-5 days.
5. Help digestion of fibrous substances
For unintentionally eaten indigestible hair, hulls, wood residue, sand, metal shavings and other foreign matter, black fungus has a dissolving and melting effect. Therefore, it is indispensable health food for mining, chemical and textile workers.
6. Anti-cancer
Black fungus also contains anti-tumor active substances such as polyglycitol, which can enhance immunity, improve the balance of intestinal flora, and often consume cancer prevention and anti-cancer.