There are many kinds of oranges, we have several kinds of the most common oranges in the supermarket, oranges contain a variety of nutrients, oranges are rich in a variety of vitamins and minerals, often eat oranges can promote appetite and help digestion.

The organic acids and vitamins in oranges can promote gastrointestinal peristalsis, discharge toxins in the body, the body's metabolism has a great deal of help for people with cardiovascular and cerebral vascular diseases, often eat oranges also have certain benefits.

Oranges are rich in vitamin C, often eat oranges can whiten the skin, delay aging, eat oranges also have a certain role in sunscreen.

Although oranges are good, when to eat oranges is healthy?

Oranges are best eaten in the morning and one hour after lunch, it is better to eat oranges in the morning.

The daytime is the time when the body's metabolism is strong, if you eat breakfast, work or study for a period of time, eat an orange, it is very good for the human body, it can replenish the body with nutrients, so that people are more energetic.

It is also healthy to eat oranges an hour after lunch to help the body digest.

It is best not to eat oranges after dinner, eating oranges after dinner is not conducive to human digestion, for those who have poor gastrointestinal function, they should not eat.