Required ingredients

600 grams of pork

600 grams of cabbage

50 grams of celery

20 grams of onion

200 grams of flour

Proper amount of oil

Proper amount of salt

Appropriate amount of pepper

Spiced powder right amount

Sesame oil right amount

manufacturing method

1, the dough is kneaded into dough with water. Wake up.

2. Knead into small dumplings and stick them into thin slices.

3. stuffing.

4, knead into jiaozi.

5, wrapped jiaozi.

6. jiaozi Boil water and add water for 3 times.

Edible instructions

Cabbage has high water content (about 90%) and low calories, but the calories in most shredded cabbage salads are five times higher than those in pure cabbage. Because salads often contain oily seasonings, people who want to lose weight by controlling their diet had better use low-calorie seasonings to make salads.

Kimchi made from cabbage has the same nutritional value as unfermented cabbage, except that they contain more sodium.

All kinds of cabbages are good sources of potassium.

Japanese scientists believe that the anti-aging and antioxidant effects of cabbage are at a high level with asparagus and cauliflower.

The nutritional value of Chinese cabbage is similar to that of Chinese cabbage, and the content of vitamin C is about twice as high. In addition, cabbage is rich in folic acid, which is an advantage of cabbage, so pregnant women and anemia patients should eat more cabbage. Cabbage is also an important beauty product.

Chinese cabbage can improve human immunity, prevent colds and ensure the quality of life of cancer patients. Chinese cabbage ranks fifth among anticancer vegetables.

Fresh Chinese cabbage contains phytoncide, which has antibacterial and anti-inflammatory effects, and has certain curative effects on sore throat, traumatic swelling and pain, mosquito bites, stomachache and toothache.

Cabbage contains some ulcer healing factors, which have a good therapeutic effect on ulcers and can accelerate wound healing. It is an effective food for patients with gastric ulcer. Eating more cabbage can also stimulate appetite, promote digestion and prevent constipation.

Cabbage is also an ideal food for patients with diabetes and obesity.

Cabbage and other mustard vegetables contain a small amount of substances that cause goiter, which will interfere with the utilization of iodine by thyroid. When the body compensates, it makes the thyroid gland bigger and forms goiter. The goiter effect of cabbage can be eliminated by eating a lot of iodine, such as iodized salt, sea fish, seaweed and seafood to supplement iodine.

High-quality cabbage is quite hard and strong, and it carries a lot of weight in your hand. The leaves outside are green and shiny. However, fresh cabbage in spring is usually wrapped loosely, so you should choose the kind that is tender and soft.

Insect bite, yellow leaves, cracking and rot are all common shortcomings of Chinese cabbage, which are easy to detect. You should avoid eating any of the above seriously damaged cabbages.