It is very important to have a confinement after giving birth to a baby, which is a transitional period for physical recovery. In this special period, mothers need to supplement reasonable nutrition to make their bodies recover better. So I want to buy some nutrients when I am confinement, so what nutrients should I buy when I am confinement?

1. Native chicken: Native chicken is rich in nutrition and very good for pregnant women. After delivery, Ma Bao's body is rapidly losing a lot of nutrients. You can choose to supplement nutrition with native chicken, which can help pregnant women supplement nutrition, and at the same time, if you feed your baby, it can also be beneficial to the secretion of milk.

2. Eggs: Eggs are rich in protein and nutrition, and women who have just given birth are very weak. Replenishing some eggs in time can better regulate your body.

3. Ejiao: Mothers will lose a lot of blood when they give birth to children. Ejiao is a good blood-enriching food. Therefore, after giving birth to a child, eating a proper amount of Ejiao can help the mother recover well, and it can be supplemented appropriately after delivery, which is conducive to the recovery of the body.

4. Fruits: Eating some fruits properly after delivery can supplement the vitamins needed in the body, and in addition, it can supplement a lot of water to avoid maternal constipation. Don't eat cold fruit, you can eat it after heating it.