Before you make it, prepare the ingredients, the right amount of pork, green garlic, red pepper and so on. Wash all the ingredients, cut the pork into slices, preferably thinner, the texture will be better and it will be easier to cook. Add some salt to it, mix well and set aside. Then cut the green garlic into segments, also to be more uniform, remove the garlic head and leaves. Then cut the red pepper into small minced pieces and set aside. Then put the oil into the pan, when 80% hot, put the red pepper, green garlic in, stir fry evenly, when the flavor comes out. Put the pork, stir fry quickly with high heat, cooked, add some soy sauce, stir well, you can serve out to eat, very delicious, very rice.

When doing so, pay attention, it is best to buy some fresh pork, do not buy those who have been put for a long time, there will be a lot of bacteria. Eating too much of it is not good for your health. It is best to buy some pork tenderloin, the flavor will be better and the texture is smoother. When you make it, add some salt and water starch into the pork, the flavor will be better. You can also add some cooking wine and vinegar into it, but not too much, just a moderate amount, it will make people's appetite better. When doing this, be careful, don't stir fry with low heat, because pork and green garlic are easy to cook, if you stir fry with low heat, the taste is not good and it will taste old. When you are done, eat it while it is hot, don't let it cool before eating. Eat it often and your immunity will be better. There are a lot of carotene in it, some injured people, eat some properly, will recover faster.

Nutritional Value of Green Garlic Stir-Fry with Shredded Pork

It is good for the body and has many benefits. There is a lot of protein in it, often eat, can prevent many diseases, such as stomach problems. It is also good for cardiovascular, and some people who have colds and fevers can eat some of it appropriately to alleviate such symptoms and recover faster. It is very low in calories, even if you eat more, it is not easy to get fat, very suitable for some obese or want to lose weight to eat, the body will be more slim, faster thin down. Iron is also a lot of iron, blood effect is very good, some people who are anemic, appropriate to eat some, can alleviate this symptom, better tone.

Green garlic can be eaten with what

Can be eaten with a lot of things, such as pork fried together. It can also be eaten with bacon stir-fried together, before doing so, prepare the materials, the right amount of green garlic, bacon, red pepper and so on. Wash the green garlic, cut the bacon into strips or slices, put it into boiling water for about a minute, and fish it out to drain. Cut the green garlic into segments and set aside. Then put the oil into the pan, when 80% hot, put the green garlic in, with high heat and quickly stir fry, about one minute. Put in the bacon, add some red pepper, other seasonings, stir well, then you can serve out to eat, very delicious, good taste.

You can also fry with beef to eat, very nourishing. Before doing so, prepare the materials, appropriate amount of beef, green garlic, seasoning soy sauce, vinegar and so on. Wash all the ingredients, remove the sinew of the beef, cut into slices, preferably uniform, thinner, the texture will be better, and it will be easier to cook. When cutting, it is best to cut along the horizontal grain, it will be more chewy. Cut the other ingredients into small pieces and set aside. Put the oil into the wok again and when it is 80% hot, put the beef in and stir-fry it quickly over high heat when it has browned. Add the other ingredients, continue to stir fry, cooked, add some soy sauce, cooking wine, stir well, you can serve out to eat, very delicious, very rice.

Baby can eat green peppers

To analyze specific problems, if it is too small baby, one year old or less, it is best not to eat. Because many of their bodies are not very well developed, eat more, it is not good for the stomach and intestines, it is difficult to digest. If it is more than one year old baby, you can eat some appropriate, but it is best to remove the skin of the green pepper, cut small chopped and then eat, taste better, but also easier to digest. Eat often, the body will be better, better immunity. It is also very appetizing and can help digestion and prevent constipation. Bactericidal effect is also very good, can kill a lot of parasites in the body, less sick.

When eating, pay attention, some allergic children, it is best not to eat, it is easy to aggravate the symptoms. Do not eat when you are sick, cold and flu, it is not good for the stomach and intestines, it will become more serious and more difficult to heal. Some people with bad respiratory tract or oral diseases, also do not eat, to wait for a good time to eat.