Curd Bean Curd and Hollow Cabbage is a delicious and nutritious home cooked dish that combines the characteristics of curd and hollow cabbage with a refreshing taste and deep flavor. Here is my personal recommendation for how to make curd and hollow hearted vegetables, I hope it will be helpful to you.

Amount of cabbage, amount of curd, amount of garlic, amount of salt, amount of soy sauce, amount of sugar, amount of cooking wine, amount of oil.

Wash the cabbages, remove the old stems, and then cut them into suitable lengths for spare.

Put a moderate amount of oil in the wok, add garlic and saute.

Add curd and keep stirring to make it mushy.

Add a pinch of salt, soy sauce, sugar and cooking wine and continue to stir-fry well.

Add the cabbage and stir-fry well.

Add appropriate amount of water, cover the pot and bring to a boil.

Finally cook until the cabbage is cooked through.

This practice of fermented bean curd and cabbage is not only delicious, but also nutritious. First of all, the cabbage is rich in a variety of vitamins and minerals, such as vitamin C, vitamin K, potassium, iron and so on. Secondly, curd is rich in probiotics and proteins that enhance gut health and immunity. In addition, this dish provides enough dietary fiber which helps to promote intestinal health and reduce constipation.

Of course, if you want to make the curd and bean curd hollow vegetable more nutritious, you can also add other vegetables or meats, such as carrots, tofu, chicken, etc., to increase the nutritional value and richness of taste according to your taste.

All in all, Bean curd and hollow heart vegetable is an easy-to-make, tasty and nutritious homemade dish, which is one of the healthy food in our daily life. I hope you can try to make it and enjoy the flavor and health it brings.