Chicken is rich in protein, but also can have the effect of relieving fatigue, for the promotion of metabolic benefits Oh, chicken is rich in nutrients, suitable for a variety of people to eat Oh, how to eat chicken is better, the following is the introduction of bamboo shoots and chicken broth, can relieve fatigue and appetizer, strengthened the body to enhance the resistance of Oh.
Nutritional value:
Protein, vegetable protein, carbohydrates, a variety of vitamins, dietary fiber, calcium, iron, phosphorus, etc.
Suitable for the crowd:
The general population can be eaten, especially for habitual constipation, diabetic, etc.
The most important thing is the quality of the food.
Contraindications:
People with gastric ulcers, gastric hemorrhage, nephritis, cirrhosis of the liver, intestinal inflammation, urinary stones, low-calcium, osteoporosis, rickets, should not eat
Bamboo Shoots and Chicken Soup
Necessary Ingredients
Half a chicken, 3 bamboo shoots, 2 slices of ginger, 10 ml of cooking wine, 4 grams of salt
Methods 1 Chicken clean, chopped into pieces, put into the pot and boil, get rid of the blood, then fish out, rinse. 2 another pot of water to boil, under the chicken pieces and ginger, and drizzle cooking wine, change to low heat for 15 minutes. 3 bamboo shoots shells, cleaned and cut into thick slices, into the chicken broth with cooking until soft (about 10 minutes), and then add salt to taste, you can turn off the heat and served. Effects and functions Bamboo shoots have the effect of clearing away heat and removing phlegm, benefiting the qi and stomach, treating thirst, facilitating watercourse, diaphragm refreshing the stomach, assisting in digestion, digestion, laxative, laxative. Chicken has the effect of warming the middle and benefiting the qi, strengthening the spleen and stomach, activating the blood, and strengthening the muscles and bones. This soup has the effects of appetizer, digestion, laxative, moistening the lungs, nourishing the kidneys, strengthening the body and enhancing resistance. Bamboo shoots can promote appetite, replenish rich fiber and vitamins, can have the role of promoting intestinal lubrication, but also can have the effect of improving immunity, while eating with the muscles, can have the role of laxative, replenish qi and blood at the same time can also be effective in alleviating some of the effects of gastrointestinal discomfort Oh. On the bamboo shoots chicken soup we all understand it, often eat such food crowd can play a role in health care, the most important thing is that it has the role of regulating human immunity, appetizing and strengthening the body to enhance resistance, relieve fatigue, replenish the blood to promote appetite, and also have to support the effect and function of the deficiency of the aging, we can rest assured that the consumption.