Noon is from noon 1 1 to afternoon 1. At this time, the yang is at its peak, and the yin is weak, so "when the yin is exhausted, you will fall asleep", so you should also sleep at noon. However, when the yang is strong, the work efficiency is usually the highest, so the lunch break is mainly a "nap", which takes only half an hour. Because the nap time is too long, it will disturb the human biological clock and affect sleep at night.
Zi Shi: gallbladder meridian is in season
The midnight refers to the night 1 1 till the next morning 1, when the gallbladder meridian is in season. "On duty" means on duty.
There is a particularly strange phenomenon in our life. After dinner at night, we fall asleep at 8 or 9 o'clock, but wake up at 1 1, so now many people are used to working after 1 1. Some people always want to eat something at night 1 1, and find something to eat in the house. Why? This is because it is precisely at this time that the sun's spirit begins to sprout, so a very important principle is that it is best to sleep before 1 1, so as to slowly feed this vitality. People's sleep has a great relationship with people's life span, so sleeping is to nourish the sun's spirit.
The child is the darkest time of the day, and the yang begins to grow. There is a saying in Huangdi Neijing that "all the eleven Zangs are taken from bravery". Depending on the growth of bile, bile will grow, and the whole body's qi and blood will rise accordingly. It is very important for a day to keep sleeping when you are young.
Clown: the liver meridian is in season
Clown refers to the morning 1 to 3: 00, when the liver meridian is in season. At this time, you must have a good sleep, otherwise your liver will not be raised.
At this time, the sun is the spirit, and this time is called ugliness. What is ugliness like? Ugly words are like hands being strangled, just like at this time, although the sun is the spirit, you must be restrained and controlled, that is to say, you must rise and fall. So if you want to keep your liver blood well, 1 sleep well from 3 o'clock to 3 o'clock.
Yinshi: the lung meridian is in season
Yinshi refers to 3 am to 5 am, when the lung meridian is in season. This time is the beginning of people changing from static to dynamic, and it is the process of transformation, which requires a deep sleep. When people sleep the most, it should be from 3: 00 to 5: 00. This time is precisely the process of human qi and blood turning from static, which is completed through deep sleep.
Old people with poor heart function do not advocate early exercise, and people with heart disease must get up late and slowly, and do not advocate morning exercise. It is cloudy at night, so you can be active. In the morning, when the sun is the spirit, just let it grow.
Mao Shi: the large intestine meridian is in season
Maoshi refers to 5: 00 a.m. to 7: 00 a.m., when the large intestine meridian is in season. At this time, the sky is basically bright, Tianmen is open, and it is normal to wake up at five o'clock. At this time, we should defecate normally and discharge the garbage toxins. This time represents the opening of the household, that is, the anus should be opened, so it is necessary to develop the habit of defecation in the morning. Poor defecation, you should hold your breath, not fist.
Traditional Chinese medicine believes that the lungs and the large intestine are exterior to interior, and only when the lungs are full of qi can there be stool.
Chen Shi: the stomach meridian is in season
Chenshi refers to 7: 00 to 9: 00 in the morning, when the stomach meridian is in season. Stomach meridian is a very long meridian on the front of human body. Stomach pain is a problem of stomach meridian. In fact, knee pain is also a stomach disease, and foot pain is also a disease of stomach meridian. These places are the routes of stomach meridian.
Eating breakfast at this time is to supplement nutrition. This time is the time when the sun be the spirit in the world is at its peak, so eating breakfast is the easiest time to digest. You won't get fat if you eat too much breakfast. Because there are spleen meridians and stomach meridians moving, you must eat more and eat well for breakfast. Eating breakfast is as precious as "spring rain is as expensive as oil".
Si Shi: spleen meridian is in season
Si Shi refers to 9: 00 a.m. to 1 1 p.m., which is the season of spleen meridian. Spleen is the main transport, and the meal eaten in the morning begins to transport at this time. Our stomach is like a pot. How can we digest it after eating? Then rely on fire to digest the contents of the spleen and stomach a little.
What is the spleen? On the right side of the word spleen is a humble girl, just like a girl who lit a fire in ancient times, adding some firewood and fanning the wind next to her. In the internal organs, the spleen is like a busy little maid, but if she is ill, our internal organs will be uncomfortable, and we will get so-called rich diseases, such as diabetes. If the human body has problems such as emaciation, drooling and wet swelling, it belongs to spleen disease.
Noon: Heart Meridian is in season
Noon refers to noon 1 1 to 13, when the heart meridian is in season. Midday and noon are the transition points of qi between heaven and earth, and the human body should also pay attention to this transition point of qi between heaven and earth.
For ordinary people, it is most important to sleep at noon. It is good to sleep at night 1 1 and after lunch. It is good to stay awake and close your eyes for a while. Because the qi of heaven and earth changes during this time period, let's not stir it when changing. You don't have that much energy to interfere with the qi of heaven and earth, so what should we do? Rest, change with the same. You must sleep for a while at this time, which is good for your health.
Not yet: small intestine is in season
Late refers to the afternoon 13 to 15, when the small intestine is in season. The small intestine is mainly absorbed, and its function is to absorb the food essence decomposed by the spleen and stomach, and then distribute it to various organs. Eat a good lunch and have more nutritional value.
Heart and small intestine are both inside and outside. The exterior is Yang, and the interior is Yin. If there is something wrong with Yang, there will be something wrong with Yin, and vice versa. Heart disease is likely to manifest itself in the small intestine meridian at first. Some patients will feel chest tightness and flustered at two o'clock in the afternoon every day, but they can't find anything wrong with their hearts when they go to the hospital. Because the small intestine belongs to the yang, not the outside. There is something wrong with the sensitive place outside, and there will definitely be something wrong with the heart inside.
Shen Shi: bladder meridian is in season
The application time refers to the afternoon 15 to 17, when the bladder meridian is in season. The bladder meridian is a large meridian from the heel of the foot along both sides of the middle of the posterior calf and the posterior spine to the brain.
For example, leg pain is the problem of bladder meridian, and it is yang deficiency, which is the phase of sun meridian deficiency. Pain in the back of the head is also a problem of the bladder meridian, and memory loss is also related to the bladder meridian, mainly because the yang can't go up and there is not enough qi and blood on it, so there will be memory loss. If you are particularly sleepy at this time, it is a problem of yang deficiency.
Youshi: kidney meridian is in season
Unitary time refers to 17 o'clock to 19 o'clock, and this time is the season of kidney meridian. Kidney governs storing essence. What is essence? People's essence, like "money" at home, can buy anything and realize everything. Where there is a problem with human tissue, "essence" will become it or help it. Essence is the most creative primitive force in the human body. When you need something, you can get it by tuning it out. For example, if you lack red blood cells, sperm will turn into red blood cells.
From another point of view, vitality is hidden in the kidney, which is naturally brought by us, that is, the so-called "people live a breath." Where is this vitality hidden? It's hidden in the kidney. Therefore, everyone pays attention to tonifying the kidney at a certain age, and the body has its own system. If the meridians are not smooth, it is useless to take many supplements. It depends on your digestion and absorption ability.
One manifestation of kidney essence is ambition. For example, if an old man is deficient in essence, his ambition will not be high, while if a child is full of essence, his ambition will be high. Therefore, if people want to do great things, they must first keep their kidney essence.
Qi Shi: pericardium sutra is in season
It refers to the time from 19 to 2 1 at night, which is the season of pericardium sutra. Pericardia is the epicardial tissue of the heart, which mainly protects the normal work of the myocardium. People should prepare to fall asleep or enter a light sleep state at this time.
The heart is free from evil, so who will suffer evil? Pericardia comes to suffer evil. Many people's heart problems can be summarized as pericardial diseases. If your heart is beating very hard, it is that the pericardium is affected by evil. First, your heart is pounding, and then the problem goes along the pericardium meridian. The principle of treating diseases in traditional Chinese medicine is to go from viscera to viscera, so you can treat such diseases when you know the meridians.
The pericardium sutra is also the joy of the Lord. So the human body should go to some entertainment at this time.
Haishi: Sanjiao Jing is in season.
Haishi refers to 2 1 p.m. to 23: 00 p.m., which is the season of Sanjiao Jing. Triple energizer refers to the omentum-like area connecting the internal organs. The triple energizer must be unobstructed, otherwise it will get sick.
Haishi's animal sign is a pig, and pigs sleep when they are full. So we will have a rest in the sea, so that the body and soul are immersed in the warm darkness, so that life and body can be reincarnated in the rest.