not high. Radish is a low-calorie food, containing about 16 calories per 1 grams. Radish is cool and contains a lot of water, which can provide rich water for the body, promote the metabolism of the human body, promote the production of body fluid to quench thirst, stimulate appetite, lower the qi and promote digestion, and induce diuresis to reduce swelling. Radish contains plant fiber, which can promote intestinal peristalsis, detoxify and relieve constipation. It contains vitamin C and trace elements, which can protect cardiovascular health, prevent skin aging, beauty beauty and improve immunity.