However, milk must also be drunk in moderation, and it can't be greedy for more and faster, which will cause certain unhealthy effects.
The scientific intake of milk every night is about 200-250ml. Excessive drinking at night will cause indigestion and absorption, which will increase the burden on the stomach.
Uremic patients and people with gastrointestinal dysfunction are not advised to drink milk at night, because the body's tolerance to milk is very low, which is easy to cause diarrhea, and the metabolic function of liver and kidney can't bear so much protein, which will aggravate the condition.
Drinking milk at night in winter is best heated. Don't eat cold milk directly, it will make people catch cold, and it will cause sleep spasm and muscle numbness at night.
When drinking milk at night, it is best not to drink it before going to bed, which will cause nocturia and edema the next day. It doesn't look good.
The suggestion is to drink a glass of milk about half an hour after dinner to help absorption.
It is very easy to accumulate fat at night. When drinking milk, try to choose sugar-free low-fat milk, which is not easy to get fat.
Girls who love beauty must pay special attention to this.