Roasted beef with potatoes mixed rice
Ingredients: beef ham 500g, 2 potatoes, carrots 1 piece.
Accessories: 2 sections of green onion, ginger 1 piece, pepper 1 spoon, salt 1.5 teaspoon, Thai sweet and hot sauce 1 spoon, oyster sauce 1 spoon, tomato sauce 1 spoon, soy sauce/kloc.
Steps:
1. raw materials
2. Boil pepper and beef in cold water.
3. Cook until a lot of blood bubbles come out and boil.
4. Rinse beef with warm water and drain.
5. 4 slices of onion 1 ginger, and the pressure cooker is soft and rotten.
6. Put the oil in the pan, fry the potatoes and carrots slightly yellow, and sprinkle with spiced powder. Stir-fry the beef evenly.
7. Add all seasonings except chicken essence and water starch. Stir fry evenly.
8. The soup mixed with beef stew is less than the ingredients 1 cm. The fire boiled.
9. Cook over medium heat for 5-8 minutes, and thicken.
10. Put the chicken essence out of the pot to taste.
1 1. Just pour it on the rice when eating.
Today, I recommend a potato and beef mixed rice for people who want to lose weight. Both beef and potatoes are diet foods, which can not only supplement calories, but also satisfy their cravings. Eating mixed rice is already the greatest comfort. Potatoes have a good effect of caring skin and maintaining appearance. Fresh potato juice is directly applied to the face, which has a remarkable whitening effect. The minerals and nutrients contained can act on the human body and improve the mental state. Potatoes are rich in calcium and vitamins, which are good ingredients for health care. Besides, they can replenish qi and nourish blood with beef, and at the same time, they can also have the effect of moistening skin. People can eat them often, and they can also have the effect of beauty beauty while supplementing calories.
Everyone knows the specific method of burning beef with potatoes and its nutritional value. If you eat it regularly, it can supplement rich nutrients, and at the same time, it can also play the role of invigorating the spleen and eliminating dampness, reducing weight, helping digestion, supplementing calcium, beautifying and caring skin. You might as well try it if you want to lose weight.