In our country there has been a good tradition of eating what makes up for what, collagen loss, it is natural to eat collagen to supplement, we think that can make up for the collagen of the food is probably these kinds of, respectively: pig's trotters, pork rinds, cow hoofs and tendons, chicken wings, chicken skin, chicken claws, bird's nests, gelatin, bird's nests, which of these foods to supplement the effect of the collagen is the best?
The collagen in these ingredients, such as pig's feet, pig's skin, cow's feet, chicken wings, chicken skin, chicken claws, is a macromolecule, which is broken down into amino acids and polypeptides during the digestion and absorption process. That is to say, eat into the collagen, and not as expected all directed to run to the skin.
Of course, eating in moderation can provide some raw material for collagen synthesis, and to a certain extent "supplement" collagen. But be careful, pig's feet, chicken wings, cow hooves, etc. Subcutaneous fat, rich in calories, eat a lot of it will make your body become very round, so that understand it ~
Pig's feet, chicken feet in the collagen is a typical incomplete protein, is not easy to be digested and absorbed by the human body. Pig's feet Contain 19% fat, cholesterol content of up to 192mg/100g, eating too much may trigger high blood fat, coronary heart disease and other cardiovascular diseases. Eating too much of these foods will lead to An increase in the number of free radicals in the body, which not only does not reduce the rate of aging, but also accelerates the aging of the human body.
Bird's nest refers to the nest of the swiftlet, which is made from the saliva secreted by the swiftlet mixed with fine seaweed, hair and soft plant fibers, etc., and dried by the sea breeze.
Many people think that bird's nests can replenish collagen, but when researchers analyzed the proteins of bird's nest samples from more than 20 major bird's nest producing areas by bidirectional electrophoresis and mass spectrometry, they found that these bird's nests do not contain collagen.
Bird's nests mainly contain salivary acid glycoprotein, which accounts for more than 90% of the total protein in bird's nests and is the main carrier of salivary acid in bird's nests. Bird's nests do not contain collagen, so eating bird's nests is not a way to replenish collagen, which is a point that has been documented in many literature.
Fish glue is actually fish swim bladder, fish belly, which is rich in collagen, and many collagen-related nutritional products, the production of raw materials is it. Fish glue contains biological macromolecules of collagen, is the body to supplement, synthesize protein raw materials, and easy to absorb and use.
Modern research method found that fish glue can effectively improve human immunity, activate cells, prevent skin aging, remove wrinkles, activate the muscles and bones, slow down arthritis and pain. Chinese medicine believes that fish glue has the effect of tonifying blood, stopping bleeding, nourishing yin and moistening dryness.
The proportion of nutrients in fish glue is also very good, its protein content is as high as 84.2%, fat is only 0.2%, which is its advantage. According to the "Chinese functional food raw materials basic composition data table" shows that: flower glue (fish glue) protein content of 76 grams / 100 grams. Because of its rich protein content and very low fat content, fish glue has become the best choice for women to supplement collagen.
It should be noted that when eating fish glue, it is recommended to supplement collagen through a reasonable combination of diet, you can be under the guidance of a professional nutritionist, a reasonable nutritional supplement.?