2. The meat supplemented with calcareous tuna is a high-calcium food, which is helpful to the health of teeth and bones if eaten regularly.
3, promote brain development Tuna is rich in tyramine acid, which can help the brain produce neurotransmitters, making people concentrate and think actively. The fish eyes of tuna contain docosahexaenoic acid, which can promote the brain development of children and delay the memory decline of the elderly.
4. Lowering cholesterol Tuna contains a lot of myoglobin and cytochrome, and the fatty acids are mostly unsaturated fatty acids, which have the effect of lowering blood pressure and cholesterol, and are ideal foods for preventing and treating cardiovascular diseases.
5, beauty and weight loss Tuna meat is low in fat and calories, and there are high-quality protein and other nutrients. Eating tuna food can not only keep slim, but also balance the nutrients needed by the body, which is an ideal choice for modern women to lose weight easily.
6. Protect the liver and enhance liver function. The incidence of a series of liver diseases caused by the intense pace of life, great work pressure and excessive fatigue is increasing day by day. Tuna is rich in DHA, EPA and taurine, which can reduce blood fat and is beneficial to the regeneration of liver cells. Regular consumption of tuna food can protect the liver, improve the excretion function of the liver and reduce the incidence of liver disease.
7. Prevention of anemia Iron is an indispensable element for human body. The blood of tuna is rich in iron and vitamin B 12, which is easily absorbed by human body. Regular consumption of iron can prevent anemia and can be used as an auxiliary treatment food for anemia.