1. Oranges are neither hot nor cool fruits, but warm fruits.

2. From the perspective of traditional Chinese medicine, oranges are sweet and sour, warm in nature, and enter the lungs. They are warm fruits and have anti-cancer, beautifying, resolving phlegm and cough, and preventing cardiovascular aging.

3. Oranges are very rich in nutrients. If an adult eats one orange a day, it can meet the daily vitamin C requirement of the human body. At the same time, it can also play a very good role in beauty. . Moreover, oranges contain more than 170 kinds of plant compounds and more than 60 kinds of flavonoids, most of which are natural antioxidants.