If it is indigestion of bad stomach, drink acid better, probiotics to promote intestinal peristalsis, some of the stomach and pure milk will regurgitate or diarrhea, stomach and millet porridge and so on, pain, if the drugstore to buy monkeys head bacterial tablets to eat a good
People with bad stomach is best and plain milk or sour milk?Yogurt is better. Pure milk is not only good nutrition, and whitening effect, but to raise the stomach or yogurt, it has to regulate immunity, prevent intestinal infections, improve gastrointestinal function of the role of the world's recognized health food.
Which is better to drink yogurt and pure milk?Both have benefits, one is nutritious, one can be healthy gastrointestinal
Yogurt and plain milk in the end which is better?In terms of nutritional value, the difference between the two is not very great, both are the best source of calcium, and a good source of protein, vitamin AD and B vitamins.
In terms of health benefits, yogurt is better. It has the effect of regulating immunity, preventing intestinal infections and diseases, improving gastrointestinal function, and is recognized as a healthy food worldwide.
The reasons why yogurt is beneficial to human health and longevity may be:
1. Yogurt enhances the immune function;
2. Reduces the level of serum cholesterol. Some experiments have proved that even without using any drugs. Drinking about 24O grams of yogurt per meal, a week after the visible cholesterol reduction.
3. Drinking yogurt can promote intestinal movement, shorten the food mouth anus transit time, soften the fermentation of colon contents, increase fecal excretion, prevent constipation, and help prevent colon cancer. Therefore, yogurt in foreign countries is known as longevity food.
From the sense of satiety, both are very good. A glass of milk or yogurt when mildly hungry can effectively relieve the urgent appetite, can reduce the amount of food for the next meal. But drink after meals are no weight loss effect.
From the Chinese medicine point of view, milk may make some people on fire; there are also many people who drink milk stomach upset, however, yogurt is suitable for everyone, and will not be on fire. As long as yogurt is not too cold, you can drink it all year round.
Why can't people with a weak stomach drink yogurt and plain milk?
The main reason is that the human gut has a strong allergic reaction to the lactose content in milk.
Lactose intolerance is a non-infectious diarrhea caused by a low secretion of the enzyme lactase, which is unable to completely digest and break down the lactose in breast milk or cow's milk, also known as lactase deficiency. Lactase deficiency is a widespread problem worldwide, with a high incidence in the Far Eastern population, and most of the population is asymptomatic, but diarrhea and other symptoms often occur in newborns and infants whose diet consists mainly of breast milk.
Lactose intolerance occurs in different countries at different peak ages, Japan at 7 to 8 years old, Africa at 3 to 5 years old, China's Beijing, Shanghai, Guangzhou and Harbin, four major cities, 3 to 13 years old 1,168 healthy children survey suggests that the incidence of lactase deficiency is higher, and 87% of the children with lactose intolerance occurs in the age of 7 to 8 years.
The sugar in breast milk and cow's milk is mainly lactose, the small intestine, especially the jejunum mucosal surface villi of the apical lactase secretion is reduced or activity is not high on the inability to completely digest and decompose lactose in milk, part of the lactose is fermented by colonic bacterial flora into lactic acid, hydrogen, methane and carbon dioxide. Lactic acid *** intestinal wall, increase intestinal peristalsis and diarrhea. Carbon dioxide produces flatulence and increased peristalsis in the intestines, causing children to behave uneasily and occasionally inducing intestinal spasms and colic. The increase in lactic acid also lowers the pH of the feces.
Lactose intolerance is generally categorized into three types: congenital lactase deficiency, secondary lactase deficiency, and adult-onset lactase deficiency.
1. Congenital lactase deficiency
is caused by congenital deficiency or insufficient activity of the enzyme lactase, the incidence of which is related to race and heredity and is autosomal recessive. Lactose intolerance in newborns in China mostly belongs to this category, and because the amount of enzyme deficiency and the degree of activity varies from person to person, the severity of the symptoms varies.
2. Secondary lactase deficiency
Mostly occurs after enteritis, intestinal villi apical damage in enteritis and enzyme deficiency, and lactose intolerant diarrhea after enteritis, need to wait for the lower end of the villi to grow upward to the tip, can be able to secrete a sufficient amount of lactase enzyme diarrhea stops, it usually takes 0.5 to 2 months. Many newborns and preterm infants in the neonatal period due to the immaturity of the intestinal mucosa development and lactase activity is temporarily low, the lactose temporary intolerance, defecation frequency, to be normal after the activity of the number of reduced.
3. Adult-type lactase deficiency
is due to the gradual decline or disappearance of lactase activity after a certain age, and its incidence varies with race and region. The incidence varies with race and region. For example, it is about 5% to 30% in white Europeans, 76% to 10% in yellow Asians, and 95% to 10% in Africa.
Which of the two is better for the panel?
1, first of all, to make it clear that the body is good panel will be good 2, according to the body's health needs, the scientific choice of diet on the line, do not blindly believe that the advertising language 3, pure milk and yogurt are aimed at supplementing the calcium and protein, but some people are allergic to pure milk and change to drink yogurt just
Yogurt and pure milk which is better?Yogurt contains many gastrointestinal probiotics that promote digestion. Pure milk is rich in protein and calcium, supplemental nutrients, promote bone growth, and drink it at night before going to bed to have a sound sleep. They serve different purposes, depending on what you want to drink milk for. In addition, as a facial care, sour milk with egg white is good for smooth skin, pure milk is good for beauty *** skin.
What's better for you, sour milk or plain milk?
The difference between fresh milk and yogurt in terms of protein, fat, and vitamins is not great, and they can be substituted for each other.
The difference between yogurt and plain milk is that the fat from the protein in yogurt is more easily absorbed by the body, and the utilization of calcium, phosphorus, iron, etc. is greatly improved. The lactic acid bacteria in yogurt produce lactic acid and other organic acids, which effectively reduce the pH of the intestinal tract, which can effectively inhibit the reproduction of harmful bacteria in the intestinal tract. Yogurt can increase the beneficial bacteria in the intestinal tract and maintain the balance of intestinal flora. Yogurt can also promote the secretion of saliva and gastric juice, improve appetite, enhance gastrointestinal digestive function, and treat juvenile constipation, indigestion and other diseases.
But yogurt can not be heated to drink, and milk can be heated to drink, for some people who are afraid of cold stomach to drink fresh milk is more appropriate. The sugar content of yogurt is higher, less suitable for fat people and people who are losing weight to drink. Infant gastrointestinal development is not sound, also not suitable for drinking yogurt, it is best to drink milk.
Pure milk and sour milk which is good to drink?
Yogurt, and fermented will be better digested
Hope to adopt
Yogurt and plain milk which is good?Milk, also known as "cow's milk". It's a great way to get the most out of your life, and it's a great way to get the most out of your life. It has the effect of replenishing the deficiency, benefiting the lungs and stomach, and moisturizing the intestines. However, it is contraindicated for those who have diarrhea in the spleen.
Milk has a high tonic value, is a full-value protein nutritious food. In every 100 grams of milk, containing protein 3.1 grams, 3.5 grams of fat, 6 grams of carbohydrates, calcium 120 milligrams, 90 milligrams of phosphorus, 0.1 milligrams of iron, 144 milligrams of potassium, vitamin A 140 international units, vitamin B1 0.04 milligrams of vitamin B2 0.13 milligrams of vitamin B2 0.2 milligrams of nicotinic acid, vitamin C 1 milligrams of other substances. The substances contained in milk and its content, and human milk is very similar, can completely replace breast milk, alone as the baby's staple food, therefore, milk is the lack of milk or weaning babies indispensable nourishing strong good.
Milk is easy to digest and assimilate, and regular consumption of milk can prevent and treat diseases such as weakness, constipation, and regurgitation. Therefore, it is not only a good nourishment for the old, weak, sick, women and babies, but also a health food for everyone.
Milk should not be stored under sunlight, because as long as direct sunlight for a moment, the milk of vitamin B and vitamin C will soon disappear; milk should not be frozen storage, because after freezing, it is easy to present coagulation precipitates, produce a strange taste, fat floating, nutritional value decline; milk is more inappropriate to store at high temperatures, because high temperatures can make the flavor decline, protein precipitation, vitamin reduction. When drinking milk, it is best not to add sugar or less sugar, because sugar is an acidic substance, while the calcium in milk is alkaline, acid-base reaction can make a lot of calcium loss. If you have to add sugar, you should add it after the milk has cooled a little. In order to facilitate digestion and absorption, calm down and eliminate fatigue, it is best to drink milk before going to bed at night.
The modern food processing industry has been made of milk powder, milk tea, milk skin, cheese, cream and other quality, innovative dairy products, loved by the people.
Fresh milk after artificial fermentation into a semi-solid food with a sour flavor, called sour milk. The nutritional value of sour milk is also very high, because after the fermentation of fresh milk by lactobacilli, its essential amino acids are about four times that of fresh milk; free amino acids and peptides have increased, and their total amount is also about four times that of fresh milk.
Sour milk contains a large amount of lactic acid, which is the main difference between sour milk and fresh milk in terms of nutritional composition. Lactic acid not only makes the milk become more easily digested and absorbed, but also adds a sour, mellow flavor; lactic acid can also make the milk protein into a fine curd, which improves the utilization rate of calcium, phosphorus and iron; lactic acid can control the development of harmful bacteria in the intestinal tract to multiply, so that the beneficial bacteria to increase, and play a role in preventing the occurrence of certain cancers. Sour milk has the effect of lowering serum cholesterol and has a light diarrhea effect, can be born to moisturize the intestines, on the prevention and treatment of constipation of middle-aged and elderly people have a certain effect.
I hope this helps!