If you want to whiten your skin, you can improve it through three ways, namely, eating, applying a mask and paying attention to sun protection. You should eat more carrot juice, cucumber, black tea and other foods.

1. People who whiten their skin through diet can improve their physical problems through diet, including improving their skin. Eating carrot juice, cucumber, milk and other foods is very effective for whitening skin. Carrot juice contains a lot of carotene, among which? Carotene is a strong antioxidant, which can protect skin from ultraviolet rays and effectively protect human skin. Drinking carotene for a long time is beneficial to protect and whiten skin.

Cucumber contains vitamin C, which has whitening effect. It can reduce melanin, thus achieving whitening effect. Black tea contains tea polyphenols, which can resist ultraviolet rays, so drinking black tea can also make people white.

2. The skin of the person wearing the mask is from a state of lack of water to a state of sufficient water, and the skin color of the two States is different. Careful observation will reveal that the skin with sufficient water is whiter than the skin without water. The mask will provide a lot of moisture to the face. Applying a mask can moisturize people's skin. When the facial skin gets moisture, it will make the skin white, smooth and tender. At the same time, there are many essences in the whitening mask, which also has great improvement and whitening effect on the skin.

3, pay attention to daily sun protection, in fact, to make the skin white, we must solve it from the root cause. If we only rely on the above two methods without paying attention to sun protection, it will be a waste of water and let the previous efforts go down the drain. Many people will be whiter in winter than in summer, because there is less sun in winter, and the tanned skin in summer begins to recover due to genetic reasons, thus becoming whiter than in summer. Therefore, paying attention to daily sun protection and avoiding the damage of ultraviolet rays can effectively restore those tanned skin, thus achieving the purpose of whitening the skin.

To sum up, the above methods will improve the skin and make the skin white and tender if used together for a long time.