Tomatoes can do a lot of delicious, especially to do soup will be very popular, tomatoes and eggs is a very good way to match, that can be done soup can also be fried, and even many people use tomatoes to wrap dumplings, are very delicious food. Of course, the chances of tomato soup is also very large, tomato tofu fish head soup together with nutrition is also more rich. The practice of tomato tofu fish head soup is not complicated, you need to pay attention to the proportion of matching.

Tomato tofu fish soup

Introduction

Mackerel is a protein-rich, very low-fat food, but also rich in nucleic acids, which can slow down the aging process, and the nutrients are easy to be absorbed by the body.

Materials

300 grams of mackerel, 1 tomato, 1 block of tofu, oil, green onion and ginger, cooking wine, salt, chicken essence in moderation.

Practice

1, mackerel clean and cut into pieces, tofu cut into small cubes, tomatoes with a cooking machine into juice.

2, hot oil in a pan burst incense onion and ginger, sautéed fish pieces for a few moments.

3, put cooking wine, tomato juice, 2 bowls of water and tofu simmer for 10 minutes.

4, put salt and chicken seasoning can be.

Practice two

Information

Cilantro 10 grams of phylloxera food tofu 300 grams of phylloxera food

Tomato 1 phylloxera food fish head 500 grams of phylloxera food

Salt moderate ginger 3 slices of phylloxera food

Tomato, tofu and fish head soup practice

1. Ingredient Preparation

2. Fish head fried until charred yellow

3. add fish head, ginger, 2000 ml of water

4. tofu cut into cubes, diced tomatoes, cilantro cut pieces of standby

5. high heat boil 5 minutes, burn white soup, turn the heat to roll for 10 minutes

6. into the tofu and tomatoes rolled for 5 minutes

7. into the cilantro, under the salt on the pot can be released

8. ...put pot