First blanch the cauliflower with water, then you can go through the cool water again, so it will be more crispy, and then add salt monosodium glutamate and other seasonings for seasoning can be.

Specific steps:

1, cauliflower clean, broken into small pieces.

2, pot of boiling water, the cauliflower blanched.

3, cast into the cool water for a while.

4, green pepper washed and cut into thin julienne, with boiling water; garlic minced; cauliflower on the good green pepper.

5, add salt, vinegar, the top sprinkled with minced garlic and sesame seeds, pour a little oil in the pot, boil and pour on the minced garlic, eat when mixing can be.