Fish oil can be steamed, but it will smell fishy. Fish oil is usually braised directly with fish.
how to braise fish?
ingredients: 1 crucian carp or bream, 3-5 slices of ginger, half head of garlic (self-adjustment), 2 tablespoons of yellow wine, proper amount of soy sauce, 3-5 shallots, 3 dried chilies (no or less chilies) and a little vinegar (optional).
1. Clean the fish and drain the water. Make a few cuts on the back of the fish (which makes it easier to taste) and marinate the fish with a little salt for about 2-3 minutes!
2. Cut ginger, dried peppers, peel garlic, cut shallots and prepare yellow wine and soy sauce (forget to take pictures)!
3. When you sit in the pan and heat it to emit hot smoke, pour in a proper amount of oil and heat it until it emits hot smoke. Shake the pan so that the oil can permeate around the pan (this step is very important, if the pan is not hot enough, the oil will stick to the pan). Add the salted fish and fry until golden brown. Turn over and continue frying until golden brown!
4. When frying the second side, add garlic, shredded ginger and red pepper to saute until fragrant, then add 2 tablespoons of yellow wine and appropriate amount of soy sauce, and add 2 small rice bowls of boiling water to boil over medium heat to continue cooking!
5. When the soup is thick, continue to collect the juice on medium heat. At this time, you can gently pour the soup on the fish with a spatula. At this time, you can sprinkle a spoonful of vinegar to remove the fishy smell, but I rarely put it!
6. When the soup is running out, you can turn off the fire and put it on the plate. Sprinkle with chopped green onion and pour the thick soup to enjoy this delicious braised fish!
fish oil is a general term for all oil substances in fish, including body oil, liver oil and brain oil. The main fish oil is a kind of oil extracted from fatty fish, which is rich in omega-3 polyunsaturated fatty acids (DHA and EPA), and has health benefits such as anti-inflammation and blood lipid regulation.
broadly speaking, fish oil refers to both fish oil preparations such as capsules and fats in fish, and the main functional component is omega-3 polyunsaturated fatty acids.