Brown sugar water is the most common and practical early blood tonic health drinks, brown sugar cooked into ginger soup brown sugar water to drink, easier to absorb the nutrients in it than eating directly, and has the effect of tonifying the middle and benefiting the vital energy, strengthening the spleen and stomach, warming up the stomach, if you do not like the taste of ginger, you can cook it well and then rinse into some white water, not only to prevent colds, but also as a winter drink to drink.

Process: Cooking Flavor: Sweet

Difficulty: Beginner's attempt Preparation time: 5 minutes Cooking time: less than 30 minutes

Main ingredient: ? Ginger : 2 slices Brown Sugar : 30g

Supplement : Honey : 8g Water : 300g

Detailed Steps:

1, prepare the ingredients.

2. When the water in the pot boils, put in the chopped ginger.

3, add brown sugar.

4, simmer for 10 minutes, the soup color becomes thick.

5, turn off the heat and cool a little to add honey.

Finished picture:

Cooking tips

If you want to replenish qi and blood, you can also put a few red dates.