Have you ever experienced problems in the water? For example, after getting up the next morning, your eyes will appear swollen. This is related to many factors. The important thing is how to treat it. What to eat can reduce swelling and relieve pain. It can relieve pain and edema. The following foods are recommended and have health care effects.

Cucumber

This crispy vegetable also has a very high water content and has a natural diuretic effect, which can help eliminate excess water from the body. In addition, cucumbers are incredibly low in calories - the whole vegetable only has 47 calories. It is delicious whether eaten directly, made into dishes, or made into fruit juice.

Tomatoes

This vegetable-like fruit is rich in potassium, which lowers sodium levels in the body and reduces bloating. Eating tomatoes in the summer has an extra bonus: Tomatoes contain lycopene, which studies show can help protect your skin from sun damage. Another great potassium-rich food that’s in season during the summer is cantaloupe.

Parsley

Like cucumber, this herb is a natural diuretic, helping to rid the body of excess water. Celery also contains vitamin K, which helps build bones, and vitamin C, which promotes immunity. It is suitable for chopping and adding to salads, or adding to various healthy vegetable juices.

Peppermint

Peppermint is a powerful antispasmodic that can relax the digestive tract and make it easier for abdominal gas to pass. For best results, experts recommend taking some mint before and after meals. Make a cup of mint tea, add it to juice, or chew a few mint leaves.

Smoothies

When loaded with the right ingredients, smoothies can combine the benefits of multiple bloat-fighting foods into one meal. One of the best combinations is pineapple, sugar-free yogurt and banana: the bromelain in pineapple can break down the protein in food and help smooth digestion; yogurt contains probiotics, which can improve digestion efficiency; banana is rich in potassium, which can help drain. In addition, you can also add some Brazilian milk to your smoothie to help soothe your stomach.

Do you know all the foods that are introduced today to reduce swelling and relieve pain? These foods have very good health care functions and effects. They can also improve immunity, such as coffee, winter melon, cucumber, etc. Food can diuretic, reduce swelling, and promote metabolism. You can often eat such food in your daily life. It has the effect of reducing swelling and diuresis.