Now the summer heat, your husband work is very tired, the work needs a lot of physical strength, then you have to be reasonable for him to arrange the diet, and you do not do too greasy, because too tired to see the greasy will be regurgitated!

Suggested diet: (less spicy, not good for the stomach)

(a) sauerkraut stewed pork ribs:

1, first pork ribs over boiling water to remove the blood foam. Buy sauerkraut cut small pieces, the thick gang of sauerkraut sliced into thin slices, soaked in cold water for a while. Onion ginger cut foam.

2, in the process of scalding ribs, you can prepare the ingredients. In a small bowl with ingredients wine, pepper powder, salt, chicken essence, water, mix well.

3, hot frying pan, put onion and ginger foam burst incense. Pour into the ribs stir fry, add soy sauce, pepper powder. Stir fry for a while until the ribs 5 mature when put the sauerkraut, add a small bowl of matching material. Add a small bowl of water, drowning half of the vegetables can be, cover, change to medium heat stew. Ten minutes later, you can get out of the pot

(B) Vegetarian fried mushrooms

Raw materials: 750 grams of mushrooms, cucumber, 1 shallot, ginger, garlic 1 teaspoon each (5 grams × 3 = 15 grams) dried red pepper 6 salt 1 teaspoon 5 grams (for soaking mushrooms) salt 1/2 teaspoon 3 grams (for stir-frying) 1 teaspoon of sugar (5 grams) 1 tablespoon of soy sauce (15 ml) 1/2 teaspoon of sesame oil (3 ml)

(1)Pick the flat mushrooms and soak them in lightly salted water for 20 minutes, then wash them piece by piece. 2)Pour water into a pot, heat to boiling over high heat, add flat mushroom slices, cook until white ends emerge from the pot, continue to cook for 2 minutes, then fish out and rinse with cold water, drain. 3) Brush cucumber and cut into diamond-shaped slices (see picture). Using your hands, form the mushrooms into strips and slightly squeeze out the water. Mince green onion, ginger and garlic and set aside. Dry red chili peppers with paper towels to wipe clean, do not wash. 4) frying pan into the oil, high heat heating to 5 into the heat, pour onion, ginger and garlic minced and dried red chili, sautéed flavor, pour into the flat mushroom strips stir fry for 1 minute, seasoned soy sauce, salt and sugar stir fry for 2 minutes, pour into the cucumber slices, continue to stir fry for 20 seconds can be, out of the pan before drizzled with a little sesame oil.

(C) mung bean porridge:

Mung beans taste sweet and cold, with heat detoxification, quench the thirst of summer heat, diuretic and moisturizing effect. Japonica rice and mung beans **** cook its summer fever, thirst and detoxification effect is better.

The above three dishes, the material is very good to buy, whether you are in the city or the countryside, are very convenient to buy