1, spring weight loss recipes
Weight loss recipes a: breakfast a cup of soybean milk or milk, with can be whole wheat bread or oatmeal bread, you can also use coarse grains instead of small steamed buns, pay attention to eat to 6 points full on the line, don't eat too much, the end of the breakfast, pay attention to the start of the Chinese food do not eat other food before, you can drink water! For example: warm water and lemon water can be consumed, Chinese food a steamed egg with green vegetables and wheat bread, the end of lunch, do not eat any food in the afternoon, you can also drink water, dinner is seaweed soup and vegetables, note that the green vegetables can be changed at will, try to choose some chlorophyll and fiber-rich green vegetables.
Weight loss recipes two: apples and bananas meal, apples and bananas have the effect of satiety, so in the weight loss time to consume the effect is very good, breakfast time milk, apples, Chinese food time green vegetables, apples, bananas, dinner time is apples and bananas, during this period you can drink some warm water, or honey, lemonade, etc., every day to insist on a week after the effect of a great, if the initial time is not good control, you can be less than a few days, you can not eat any food, you can choose some leafy and fiber-rich green vegetables. If the initial control is not good, you can eat a little less other food.
Weight loss recipe three: nutritional weight loss celery two rice porridge. Celery 100 grams, 100 grams of rice, 100 grams of millet will be washed and cut into small pieces of celery and washed rice, millet porridge. But pay attention to the order of priority, the first rice millet cooked, in the celery segment. This way, the nutrients are still retained. The effect of this porridge is to help weight loss, effective control of essential hypertension.
2, weight loss dietary taboos
1, all the Western food: do not look at a dish, each only occupy a corner of the plate, Western food calories than pot full of Chinese food more amazing. An onion appetizer can be as high as 800 calories, not to mention the steak.
2, camouflage food: many foods are healthy as a sign, but in fact not much nutrition, such as a variety of fruit drinks, vegetable crackers and children's fruit desserts.
3, big burgers: big burgers, double beef patties, the same price - can you really take advantage of it? The Big Mac can be as high as 1520 calories, which is all a middle-aged woman needs in a day, so bear with me.
4, with filling bread: bread itself is good nutrition, but with chocolate, fruit, cream filling is not the same, not only sugar and calories multiply, nutrition is also less poor. So, choose the original flavor of whole wheat bread is a good performance for yourself.
5, small cake big calories: cake does not look so much fat and calories, but in the processing was added to a variety of high-calorie ingredients. Never let your child get into the habit of eating cakes.
6, milk coffee: a cup of ordinary Starbucks white coffee has the calories equivalent to two staple food. But it's not the coffee's fault; its own calories are actually very low. If you love to drink coffee, it is best to "slim down" the coffee, choose low-fat type, and do not add sugar and cream.
7, the supermarket food aroma: shopping is the most likely to be hungry, and then attracted by the supermarket snacks, meat products, the aroma, will let a person in the subsequent meal to eat twice as much stuff. Bring water and low-calorie cookies with you when you go shopping, so you can avoid the temptation to eat too much food.
8, around the hard to resist food: food is more and more, burgers, fries, salads, barbecue, pizza, dessert when people are keen on the new style of dining habits, but ignored the most fundamental source of health: fruits and vegetables, these natural food is the source of health.
9, fried food: all fried food should be eaten less, do not think that fried vegetables and soy products will be healthy, they are the same as a lot of fat, should be removed from your menu.