1, kumquat cake, persimmon cake

Kumquat cake and persimmon cake common and inexpensive, has a great medical aid, is conducive to the health of the elderly. First of all, the kumquat cake it, without any additives kumquat cake is purely green food, bright golden color is enough to arouse people's belly cravings, sweet taste and digestion under the Qi Tongkou phlegm effect is more people enjoy. Besides, the persimmon cake, suffering from high blood pressure of the elderly are certainly not unfamiliar, have improved cardiovascular function, but also to improve the symptoms of dry stools!

2, nine system Chenpi

Poor appetite, bloating after meals, easy to accumulate food, phlegm of the elderly suitable for eating nine system Chenpi. With Chenpi as the main raw material, the volatile oil contained in Chenpi has a mild stimulating effect on the gastrointestinal tract, which can promote the secretion of digestive juices, eliminate the accumulation of gas in the intestinal tract and increase appetite. It can be eaten before and after meals. Eating it before meals can open the stomach and awaken the spleen and promote appetite, while eating it after meals can help digestion. Do not consume more than two tablespoons at a time. Nine system of tangerine peel contains bitter substances.

3, Poria cake

Spleen deficiency, poor digestion, obesity of the elderly suitable for eating. For the weak spleen and stomach, in the body accumulated too much waste, as well as obesity, Poria is a multi-faceted, can strengthen the spleen and stomach to control the generation of waste, but also can dissolve the waste that has been produced. In addition, because Poria has a beneficial effect on water, it can also improve the symptoms of edema of the limbs, urinary incontinence.

4, whole wheat food

Oats, barley, buckwheat, brown rice, millet, whole wheat flour, whole wheat bread, so much of the whole wheat food older people's breakfast is still not rich up. Rich in dietary fiber and a variety of vitamins, for obesity, three high older people, can be a real choice.

5, fresh seasonal fruit

Fruit is a good thing, but must pay attention to, is fresh seasonal fruit! Elderly people eat more fruit is very beneficial, like freshly listed hawthorn, can prevent cardiovascular disease, there is a strong heart effect, on the elderly heart disease, coronary heart disease and other diseases are beneficial. And there are many ways to eat.

Fresh hawthorn washed and eaten raw sweet and sour, processed and produced hawthorn cake, hawthorn slice flavor is also good, you can also take the decoction of water instead of tea eating method, in short, each has its own wonderful.

People's Daily Online - What snacks are suitable for the elderly to eat The best time to eat snacks?