Girls have higher and higher standards for their figure, hoping that they will not have a trace of fat on their bodies and pursue a sense of beauty, which also makes many girls have to join the ranks of losing weight. But for girls who eat in the same room, losing weight is just talk, and what they should eat is still eating. If only there is a kind of food that can be eaten but not fat. It is simply painful to lose weight by dieting. In fact, eating some low-fat and low-calorie foods is also helpful to lose weight. So, can you eat tofu during weight loss?

1, conducive to weight loss

Tofu is known as "vegetable meat". Although it is a vegetarian food, it contains as much protein as meat and eggs, and its protein is vegetable protein, which can be absorbed and utilized by human body to a great extent. Tofu is low in calories, and its abundant plant protein can increase satiety and help reduce food intake, so it is very suitable for eating during weight loss.

2. How to lose weight

Tofu diet, which is popular in Japanese model circles, is now being tried by more and more people and has a certain effect. Tofu is not only rich in nutrients, but also low in calories, so it is a relatively healthy diet food. The combination of tofu and other vegetables can achieve a better weight loss effect, and Chinese cabbage tofu soup is one of them. Chinese cabbage contains a lot of crude fiber, which can promote intestinal peristalsis and play the role of detoxification. Coupled with the nutrition of tofu, it can also supplement the nutrition of the body while losing weight. Frozen tofu is also a good product to lose weight, which can inhibit the absorption of fat.

3. Matters needing attention

Although tofu has the effect of losing weight, you can't eat more at one time. Eating more will cause indigestion. Secondly, tofu contains higher purine, so patients with gout and kidney disease should be careful. At the same time, tofu is a cold food, and it is not suitable for people with spleen and stomach deficiency and diarrhea.