People with diabetes can eat grapefruit, oranges, tangerines, kiwis, strawberries and other fruits with lower sugar content. You can also eat these fruits only when your blood sugar is more stable. This means that fasting blood sugar must be below 8 mmol/L and blood sugar 2 hours after a meal must be around 10 mmol/L before you can eat a small amount of fruit between meals. The amount of fruit eaten per day is about 3 to 42, not too much. The fruits that diabetic patients can choose are: you can choose fruits with lower sugar, fruits with low glycemic index, so as not to have a great impact on blood sugar. There are plums, grapefruit, strawberries, etc. Avoid fruits that contain a lot of sugar. Fruits like cantaloupe, peaches, bananas apples, pears. Have a balanced diet with vitamins proteins etc.

For healthy people, eating fresh fruit every day is 12 percent less likely to cause diabetes than not eating fruit. For diabetics, eating fruit also has positive effects. People with diabetes who eat 100 grams of fresh fruit a day can reduce overall mortality by 17 percent and the risk of hemorrhagic complications, such as ischemic heart disease, by 13 percent. Therefore, eating fresh fruit regularly can reduce the risk of vascular complications in diabetics, which is a good thing. Many people think that determining what fruits a diabetic can eat is all about determining whether the fruit is sweet or not. Actually, things are not that simple. The sweetness of fruit is mainly influenced by simple sugars such as sugar cane and fructose, but it is the total energy of the fruit and its sugar content that affects blood sugar. This also includes complex polysaccharides that are less sweet to the palate.

So choosing a fruit can't just be about the short taste. Not the sugar content of the fruit. Diabetic patients choose fruit to pay attention to the glycemic index rise, choose low glycemic index fruit is reliable. Fruit, then, it is best to eat extra, usually between meals. Specifically, it's best to eat fruit around 10am, or 3pm. About 100 grams at a time is fine. Eating fruit between meals can stabilize blood sugar, prevent excessive glycemic load caused by the food you eat, and promote the absorption of nutrients in fruit. Fruit, good food, rich in nutrients, very strong taste, it is recommended to eat, but diabetic patients should eat in a healthy and scientific way. In order to avoid high blood sugar, please eat fruits reliably. Otherwise, first use cucumber, tomato, etc. instead of fruit. The standard is to control fasting blood glucose below 140mg/dl, blood glucose 2 hours after meals below 180mg/dl, glycated hemoglobin below 7.5%, and will not often occur high or low blood sugar.

Fruit is usually eaten in the middle of two main meals or 1 hour before bedtime, which can prevent too much carbohydrate intake at once and put a burden on the pancreas. Eating fruit immediately before or after meals is generally not advocated. According to the effect of fruit on blood sugar, you can eat about 200 grams of fruit per day, to reduce the main food by half. This is to keep the total number of calories consumed per day unchanged by using the food equivalent exchange method. When choosing fruits, many patients think that they can eat a lot of unsweetened fruits, but the fact is that fruits, whether sweet or sour, contain a certain amount of glucose and fructose, so as long as they are eaten, they can not judge the glucose level. Diabetic patients should choose more low birth sugar index fruits to help keep blood sugar stable.