1. Brain-strengthening and intelligence-improving The DHA component in deep-sea fish oil is another special unsaturated fatty acid, which is an indispensable material basis for the formation, development and operation of brain cells. Scientists have discovered that the "neuron process cells" in the brain contain a large amount of DHA, which makes it easier for the brain's neurotransmitters to convey correct messages. Therefore, the role of DHA is to promote and coordinate neural circuit conduction to maintain the normal operation of brain cells, thereby enhancing concentration, memory, and attention.

2. Protect cardiovascular vessels and ensure smooth blood flow. The EPA component in deep-sea fish oil is a special unsaturated fatty acid, which is a protective factor that is beneficial to blood circulation. EPA can help remove cholesterol and plaque attached to blood vessel walls, reduce cholesterol levels in the blood, help maintain smooth blood flow, inhibit abnormal blood coagulation, prevent blood clots, and prevent the occurrence of stroke or myocardial infarction.

3. Help fight inflammation. EPA and DHA also have anti-inflammatory activity. When the body consumes too much omega-6 fatty acids (often found in large amounts in vegetable oils) and not enough omega-3 fatty acids, the body produces chemicals that cause an inflammatory reaction. The EPA and DHA in deep-sea fish oil can balance excess omega-6-fatty acids, so fish oil is often used to improve various inflammations such as rheumatoid arthritis.

4. Improve bad mood EPA and DHA are closely related to emotional balance. When the concentrations of EPA and DHA in the blood are low, the chance of developing mild to moderate depression is significantly increased. A large number of clinical experiments have proven that compared with people who do not like fish, people who like fish are more positive and optimistic when facing difficulties and stress. This is because the EPA and DHA contained in fish can also improve mood.