Enhancement of physical fitness, lowering blood pressure, moisturizing the skin

Zucchini is a cucurbitaceae, pumpkin annual trailing herbs, cylindrical, small fruit shape, smooth fruit surface, to pick the young fruit for vegetables, with the enhancement of physical fitness, lowering blood pressure, moisturizing the skin.

1, enhance physical fitness: zucchini contains interferon inducer, can stimulate the body to produce interferon, help to improve immune function, enhance physical fitness, moderate consumption of the body is beneficial.

2, lower pressure: zucchini contains propanedioic acid components, belonging to the high potassium and low sodium type of vegetables, hypertensive people can play a role in reducing the role of blood pressure.

3, moisturize the skin: zucchini is rich in water, helps to supplement the skin nutrients needed to improve the skin dull, dry situation, so as to play the effect of moisturizing the skin.

Precautions

Suitable for the crowd

General population are suitable

Contraindicated crowd

Spleen cold, diarrhea loose person

Eating method

Sautéed

The zucchini is washed clean, sliced, and put into the edible salt marinade a little bit to remove excess water, and then put into the pan and stir-fried.